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  6. Bulgur dry vs. Cocoa solids

Bulgur dry vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and cocoa solids?

  • Cocoa solids are richer than bulgur dry in copper, iron, fiber, magnesium, phosphorus, zinc, manganese, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 384% more.
  • The amount of saturated fat in bulgur dry is lower.
  • The glycemic index of cocoa solids is lower.

We used Bulgur, dry and Cocoa, dry powder, unsweetened types in this article.

Infographic

Bulgur dry vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -19%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +265.7%
Contains more PotassiumPotassium +271.7%
Contains more IronIron +463.4%
Contains more CopperCopper +1030.7%
Contains more ZincZinc +252.8%
Contains more PhosphorusPhosphorus +144.7%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +521.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +197.4%
Contains more Vitamin B3Vitamin B3 +134.1%
Contains more Vitamin B5Vitamin B5 +311.4%
Contains more Vitamin B6Vitamin B6 +189.8%
Contains more CholineCholine +134.2%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +18.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Cocoa solids DV% diff.
Copper 0.335mg 3.788mg 384%
Iron 2.46mg 13.86mg 143%
Fiber 12.5g 37g 98%
Magnesium 164mg 499mg 80%
Phosphorus 300mg 734mg 62%
Caffeine 0mg 230mg 58%
Zinc 1.93mg 6.81mg 44%
Saturated fat 0.232g 8.07g 36%
Manganese 3.048mg 3.837mg 34%
Potassium 410mg 1524mg 33%
Selenium 2.3µg 14.3µg 22%
Fats 1.33g 13.7g 19%
Vitamin B3 5.114mg 2.185mg 18%
Vitamin B6 0.342mg 0.118mg 17%
Vitamin B5 1.045mg 0.254mg 16%
Protein 12.29g 19.6g 15%
Vitamin B1 0.232mg 0.078mg 13%
Monounsaturated fat 0.173g 4.57g 11%
Vitamin B2 0.115mg 0.241mg 10%
Calcium 35mg 128mg 9%
Calories 342kcal 228kcal 6%
Carbs 75.87g 57.9g 6%
Choline 28.1mg 12mg 3%
Vitamin K 1.9µg 2.5µg 1%
Folate 27µg 32µg 1%
Polyunsaturated fat 0.541g 0.44g 1%
Net carbs 63.37g 20.9g N/A
Sugar 0.41g 1.75g N/A
Sodium 17mg 21mg 0%
Vitamin E 0.06mg 0.1mg 0%
Tryptophan 0.19mg 0.293mg 0%
Threonine 0.354mg 0.776mg 0%
Isoleucine 0.455mg 0.76mg 0%
Leucine 0.83mg 1.189mg 0%
Lysine 0.339mg 0.983mg 0%
Methionine 0.19mg 0.202mg 0%
Phenylalanine 0.58mg 0.941mg 0%
Valine 0.554mg 1.177mg 0%
Histidine 0.285mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +31%
Contains more WaterWater +200%
Contains more ProteinProtein +59.5%
Contains more FatsFats +930.1%
Contains more OtherOther +284.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +23%
Contains more Mono. FatMonounsaturated fat +2541.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.