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  6. Bulgur dry vs. Condensed milk

Bulgur dry vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and condensed milk?

  • Bulgur dry is higher in manganese, fiber, copper, magnesium, vitamin B3, and iron, yet condensed milk is higher in calcium, vitamin B2, and selenium.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • The amount of saturated fat in bulgur dry is lower.
  • The glycemic index of bulgur dry is lower.

We used Bulgur, dry and Milk, canned, condensed, sweetened types in this article.

Infographic

Bulgur dry vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +530.8%
Contains more IronIron +1194.7%
Contains more CopperCopper +2133.3%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +18.6%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +50700%
Contains more CalciumCalcium +711.4%
Contains more SeleniumSelenium +543.5%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B3Vitamin B3 +2335.2%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin B6Vitamin B6 +570.6%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +145.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +217.1%

All nutrients comparison - raw data values

Nutrient Bulgur dry Condensed milk DV% diff.
Manganese 3.048mg 0.006mg 132%
Fiber 12.5g 0g 50%
Copper 0.335mg 0.015mg 36%
Magnesium 164mg 26mg 33%
Vitamin B3 5.114mg 0.21mg 31%
Iron 2.46mg 0.19mg 28%
Calcium 35mg 284mg 25%
Saturated fat 0.232g 5.486g 24%
Vitamin B2 0.115mg 0.416mg 23%
Selenium 2.3µg 14.8µg 23%
Vitamin B6 0.342mg 0.051mg 22%
Vitamin B12 0µg 0.44µg 18%
Vitamin B1 0.232mg 0.09mg 12%
Choline 28.1mg 89.1mg 11%
Cholesterol 0mg 34mg 11%
Fats 1.33g 8.7g 11%
Protein 12.29g 7.91g 9%
Zinc 1.93mg 0.94mg 9%
Vitamin A 0µg 74µg 8%
Carbs 75.87g 54.4g 7%
Phosphorus 300mg 253mg 7%
Vitamin B5 1.045mg 0.75mg 6%
Monounsaturated fat 0.173g 2.427g 6%
Sodium 17mg 127mg 5%
Folate 27µg 11µg 4%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.541g 0.337g 1%
Vitamin K 1.9µg 0.6µg 1%
Calories 342kcal 321kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.06mg 0.16mg 1%
Potassium 410mg 371mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 63.37g 54.4g N/A
Sugar 0.41g 54.4g N/A
Tryptophan 0.19mg 0.112mg 0%
Threonine 0.354mg 0.357mg 0%
Isoleucine 0.455mg 0.479mg 0%
Leucine 0.83mg 0.775mg 0%
Lysine 0.339mg 0.627mg 0%
Methionine 0.19mg 0.198mg 0%
Phenylalanine 0.58mg 0.382mg 0%
Valine 0.554mg 0.529mg 0%
Histidine 0.285mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +55.4%
Contains more CarbsCarbs +39.5%
Contains more FatsFats +554.1%
Contains more WaterWater +201.8%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +60.5%
Contains more Mono. FatMonounsaturated fat +1302.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.