Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Cranberries

Bulgur dry vs. Cranberries — In-Depth Nutrition Comparison

Compare

Significant differences between bulgur dry and cranberries

  • The amount of manganese, phosphorus, magnesium, fiber, vitamin B3, copper, iron, vitamin B6, vitamin B1, and zinc in bulgur dry is higher than in cranberries.
  • Bulgur dry covers your daily manganese needs 121% more than cranberries.
  • Cranberries have 51 times less vitamin B3 than bulgur dry. Bulgur dry has 5.114mg of vitamin B3, while cranberries have 0.101mg.

Specific food types used in this comparison are Bulgur, dry and Cranberries, raw.

Infographic

Bulgur dry vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +412.5%
Contains more IronIron +969.6%
Contains more CopperCopper +498.2%
Contains more ZincZinc +2044.4%
Contains more PhosphorusPhosphorus +2627.3%
Contains more ManganeseManganese +1041.6%
Contains more SeleniumSelenium +2200%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +4963.4%
Contains more Vitamin B5Vitamin B5 +254.2%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +2600%
Contains more CholineCholine +410.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin KVitamin K +163.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Cranberries DV% diff.
Manganese 3.048mg 0.267mg 121%
Phosphorus 300mg 11mg 41%
Magnesium 164mg 6mg 38%
Fiber 12.5g 3.6g 36%
Vitamin B3 5.114mg 0.101mg 31%
Copper 0.335mg 0.056mg 31%
Iron 2.46mg 0.23mg 28%
Protein 12.29g 0.46g 24%
Vitamin B6 0.342mg 0.057mg 22%
Carbs 75.87g 11.97g 21%
Vitamin B1 0.232mg 0.012mg 18%
Zinc 1.93mg 0.09mg 17%
Vitamin C 0mg 14mg 16%
Vitamin B5 1.045mg 0.295mg 15%
Calories 342kcal 46kcal 15%
Potassium 410mg 80mg 10%
Vitamin E 0.06mg 1.32mg 8%
Folate 27µg 1µg 7%
Vitamin B2 0.115mg 0.02mg 7%
Selenium 2.3µg 0.1µg 4%
Choline 28.1mg 5.5mg 4%
Polyunsaturated fat 0.541g 0.055g 3%
Calcium 35mg 8mg 3%
Vitamin K 1.9µg 5µg 3%
Fats 1.33g 0.13g 2%
Sodium 17mg 2mg 1%
Saturated fat 0.232g 0.008g 1%
Fructose 0.67g 1%
Net carbs 63.37g 8.37g N/A
Sugar 0.41g 4.27g N/A
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.173g 0.018g 0%
Tryptophan 0.19mg 0.003mg 0%
Threonine 0.354mg 0.028mg 0%
Isoleucine 0.455mg 0.033mg 0%
Leucine 0.83mg 0.053mg 0%
Lysine 0.339mg 0.039mg 0%
Methionine 0.19mg 0.003mg 0%
Phenylalanine 0.58mg 0.036mg 0%
Valine 0.554mg 0.045mg 0%
Histidine 0.285mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +2571.7%
Contains more FatsFats +923.1%
Contains more CarbsCarbs +533.8%
Contains more OtherOther +1158.3%
Contains more WaterWater +870.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +861.1%
Contains more Poly. FatPolyunsaturated fat +883.6%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.