Bulgur dry vs. Currant — In-Depth Nutrition Comparison
Compare
What are the main differences between bulgur dry and currants?
- Bulgur dry is richer in manganese, phosphorus, magnesium, fiber, vitamin B3, copper, vitamin B6, vitamin B5, and iron, yet currants are richer in vitamin C.
- Bulgur dry's daily need coverage for manganese is 124% higher.
- Bulgur dry has 51 times more vitamin B3 than currants. Bulgur dry has 5.114mg of vitamin B3, while currants have 0.1mg.
- Currants have a lower glycemic index than bulgur dry.
We used Bulgur, dry and Currants, red, and white, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1161.5% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +146% |
| Contains more CopperCopper | +213.1% |
| Contains more ZincZinc | +739.1% |
| Contains more PhosphorusPhosphorus | +581.8% |
| Contains more ManganeseManganese | +1538.7% |
| Contains more SeleniumSelenium | +283.3% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +5014% |
| Contains more Vitamin B5Vitamin B5 | +1532.8% |
| Contains more Vitamin B6Vitamin B6 | +388.6% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +269.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin KVitamin K | +478.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.186mg | 124% |
| Vitamin C | 0mg | 41mg | 46% |
| Phosphorus | 300mg | 44mg | 37% |
| Magnesium | 164mg | 13mg | 36% |
| Fiber | 12.5g | 4.3g | 33% |
| Vitamin B3 | 5.114mg | 0.1mg | 31% |
| Copper | 0.335mg | 0.107mg | 25% |
| Protein | 12.29g | 1.4g | 22% |
| Vitamin B6 | 0.342mg | 0.07mg | 21% |
| Carbs | 75.87g | 13.8g | 21% |
| Vitamin B5 | 1.045mg | 0.064mg | 20% |
| Iron | 2.46mg | 1mg | 18% |
| Vitamin B1 | 0.232mg | 0.04mg | 16% |
| Zinc | 1.93mg | 0.23mg | 15% |
| Calories | 342kcal | 56kcal | 14% |
| Vitamin K | 1.9µg | 11µg | 8% |
| Vitamin B2 | 0.115mg | 0.05mg | 5% |
| Folate | 27µg | 8µg | 5% |
| Fructose | 3.53g | 4% | |
| Choline | 28.1mg | 7.6mg | 4% |
| Potassium | 410mg | 275mg | 4% |
| Polyunsaturated fat | 0.541g | 0.088g | 3% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Fats | 1.33g | 0.2g | 2% |
| Sodium | 17mg | 1mg | 1% |
| Saturated fat | 0.232g | 0.017g | 1% |
| Net carbs | 63.37g | 9.5g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 0.41g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.06mg | 0.1mg | 0% |
| Monounsaturated fat | 0.173g | 0.028g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +777.9% |
| Contains more FatsFats | +565% |
| Contains more CarbsCarbs | +449.8% |
| Contains more OtherOther | +132.3% |
| Contains more WaterWater | +832.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +517.9% |
| Contains more Poly. FatPolyunsaturated fat | +514.8% |
| Contains less Sat. FatSaturated fat | -92.7% |