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  6. Bulgur dry vs. Custard

Bulgur dry vs. Custard — In-Depth Nutrition Comparison

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Important differences between bulgur dry and custard

  • Bulgur dry has more manganese, fiber, magnesium, copper, vitamin B3, iron, phosphorus, and vitamin B6; however, custard is richer in vitamin B12.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of custard is 35.

The food varieties used in the comparison are Bulgur, dry and Egg custards, dry mix, prepared with whole milk.

Infographic

Bulgur dry vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +925%
Contains more PotassiumPotassium +98.1%
Contains more IronIron +623.5%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +278.4%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +43442.9%
Contains more CalciumCalcium +297.1%
Contains more SeleniumSelenium +160.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin B1Vitamin B1 +280.3%
Contains more Vitamin B3Vitamin B3 +3774.2%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +434.4%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +200%
Contains more CholineCholine +138.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.06mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Custard DV% diff.
Manganese 3.048mg 0.007mg 132%
Fiber 12.5g 0g 50%
Magnesium 164mg 16mg 35%
Copper 0.335mg 0.03mg 34%
Vitamin B3 5.114mg 0.132mg 31%
Iron 2.46mg 0.34mg 27%
Phosphorus 300mg 130mg 24%
Vitamin B12 0µg 0.52µg 22%
Vitamin B6 0.342mg 0.064mg 21%
Carbs 75.87g 17.6g 19%
Protein 12.29g 3.99g 17%
Cholesterol 0mg 51mg 17%
Vitamin B1 0.232mg 0.061mg 14%
Zinc 1.93mg 0.51mg 13%
Calories 342kcal 122kcal 11%
Calcium 35mg 139mg 10%
Vitamin B2 0.115mg 0.22mg 8%
Saturated fat 0.232g 2.032g 8%
Vitamin B5 1.045mg 0.699mg 7%
Selenium 2.3µg 6µg 7%
Vitamin D 0µg 1.2µg 6%
Potassium 410mg 207mg 6%
Vitamin A 0µg 52µg 6%
Vitamin D 0IU 47IU 6%
Folate 27µg 9µg 5%
Fats 1.33g 4g 4%
Sodium 17mg 84mg 3%
Choline 28.1mg 11.8mg 3%
Monounsaturated fat 0.173g 1.127g 2%
Polyunsaturated fat 0.541g 0.312g 2%
Vitamin K 1.9µg 0.2µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 63.37g 17.6g N/A
Sugar 0.41g 4.82g N/A
Vitamin E 0.06mg 0.06mg 0%
Tryptophan 0.19mg 0.082mg 0%
Threonine 0.354mg 0.192mg 0%
Isoleucine 0.455mg 0.207mg 0%
Leucine 0.83mg 0.337mg 0%
Lysine 0.339mg 0.214mg 0%
Methionine 0.19mg 0.091mg 0%
Phenylalanine 0.58mg 0.173mg 0%
Valine 0.554mg 0.233mg 0%
Histidine 0.285mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +208%
Contains more CarbsCarbs +331.1%
Contains more OtherOther +57.3%
Contains more FatsFats +200.8%
Contains more WaterWater +716.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +73.4%
Contains more Mono. FatMonounsaturated fat +551.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.