Bulgur dry vs. Custard apple — In-Depth Nutrition Comparison
Compare
How are bulgur dry and custard apple different?
- Bulgur dry is richer in fiber, phosphorus, magnesium, vitamin B3, iron, vitamin B5, vitamin B1, and vitamin B6, while custard apple is higher in vitamin C.
- Bulgur dry covers your daily need for fiber, 40% more than custard apple.
- Bulgur dry contains 14 times more phosphorus than custard apple. Bulgur dry contains 300mg of phosphorus, while custard apple contains 21mg.
Bulgur, dry and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +246.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1328.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +922.8% |
| Contains more Vitamin B5Vitamin B5 | +674.1% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Phosphorus | 300mg | 21mg | 40% |
| Fiber | 12.5g | 2.4g | 40% |
| Copper | 0.335mg | 37% | |
| Magnesium | 164mg | 18mg | 35% |
| Vitamin B3 | 5.114mg | 0.5mg | 29% |
| Iron | 2.46mg | 0.71mg | 22% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Protein | 12.29g | 1.7g | 21% |
| Zinc | 1.93mg | 18% | |
| Vitamin B5 | 1.045mg | 0.135mg | 18% |
| Carbs | 75.87g | 25.2g | 17% |
| Vitamin B1 | 0.232mg | 0.08mg | 13% |
| Calories | 342kcal | 101kcal | 12% |
| Vitamin B6 | 0.342mg | 0.221mg | 9% |
| Folate | 27µg | 7% | |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Selenium | 2.3µg | 4% | |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 17mg | 4mg | 1% |
| Potassium | 410mg | 382mg | 1% |
| Calcium | 35mg | 30mg | 1% |
| Vitamin B2 | 0.115mg | 0.1mg | 1% |
| Fats | 1.33g | 0.6g | 1% |
| Net carbs | 63.37g | 22.8g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.232g | 0.231g | 0% |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0.007mg | 0% |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0.037mg | 0% |
| Methionine | 0.19mg | 0.004mg | 0% |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +622.9% |
| Contains more FatsFats | +121.7% |
| Contains more CarbsCarbs | +201.1% |
| Contains more OtherOther | +51% |
| Contains more WaterWater | +694.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.231g