Bulgur dry vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between bulgur dry and dashi
- Bulgur dry has more fiber, copper, magnesium, phosphorus, vitamin B6, and iron, while dashi has more vitamin K, selenium, and vitamin B2.
- Dashi covers your daily need for vitamin K, 54% more than bulgur dry.
- The amount of sodium in bulgur dry is lower.
These are the specific foods used in this comparison Bulgur, dry and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +138.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2044.4% |
| Contains more PhosphorusPhosphorus | +80.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +434.3% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +242% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +273.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3421.1% |
| Contains more CholineCholine | +307.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Vitamin K | 1.9µg | 66.9µg | 54% |
| Fiber | 12.5g | 0.2g | 49% |
| Sodium | 17mg | 1067mg | 46% |
| Selenium | 2.3µg | 27.6µg | 46% |
| Copper | 0.335mg | 0mg | 37% |
| Polyunsaturated fat | 0.541g | 4.485g | 26% |
| Magnesium | 164mg | 56mg | 26% |
| Vitamin B2 | 0.115mg | 0.43mg | 24% |
| Vitamin B5 | 1.045mg | 21% | |
| Phosphorus | 300mg | 166mg | 19% |
| Fats | 1.33g | 13.89g | 19% |
| Vitamin B6 | 0.342mg | 0.1mg | 19% |
| Iron | 2.46mg | 1.03mg | 18% |
| Vitamin B3 | 5.114mg | 2.46mg | 17% |
| Zinc | 1.93mg | 0.09mg | 17% |
| Choline | 28.1mg | 114.5mg | 16% |
| Calcium | 35mg | 187mg | 15% |
| Saturated fat | 0.232g | 3.433g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.173g | 5.365g | 13% |
| Vitamin B1 | 0.232mg | 0.1mg | 11% |
| Protein | 12.29g | 16.7g | 9% |
| Calories | 342kcal | 438kcal | 5% |
| Vitamin E | 0.06mg | 0.72mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 75.87g | 64.88g | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Potassium | 410mg | 309mg | 3% |
| Folate | 27µg | 21µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 63.37g | 64.68g | N/A |
| Sugar | 0.41g | 14.47g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more CarbsCarbs | +16.9% |
| Contains more WaterWater | +291.3% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +944.4% |
| Contains more OtherOther | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +3001.2% |
| Contains more Poly. FatPolyunsaturated fat | +729% |