Bulgur dry vs. Durian — In-Depth Nutrition Comparison
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The main differences between bulgur dry and durian
- Bulgur dry has more manganese, phosphorus, fiber, magnesium, iron, vitamin B3, vitamin B5, zinc, and copper; however, durian has more vitamin C.
- Daily need coverage for manganese for bulgur dry is 118% higher.
- Durian has 8 times less phosphorus than bulgur dry. Bulgur dry has 300mg of phosphorus, while durian has 39mg.
Food types used in this article are Bulgur, dry and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +472.1% |
| Contains more CopperCopper | +61.8% |
| Contains more ZincZinc | +589.3% |
| Contains more PhosphorusPhosphorus | +669.2% |
| Contains more ManganeseManganese | +837.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +354.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.325mg | 118% |
| Phosphorus | 300mg | 39mg | 37% |
| Fiber | 12.5g | 3.8g | 35% |
| Magnesium | 164mg | 30mg | 32% |
| Vitamin B3 | 5.114mg | 1.074mg | 25% |
| Iron | 2.46mg | 0.43mg | 25% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Protein | 12.29g | 1.47g | 22% |
| Vitamin B5 | 1.045mg | 0.23mg | 16% |
| Carbs | 75.87g | 27.09g | 16% |
| Zinc | 1.93mg | 0.28mg | 15% |
| Copper | 0.335mg | 0.207mg | 14% |
| Vitamin B1 | 0.232mg | 0.374mg | 12% |
| Calories | 342kcal | 147kcal | 10% |
| Vitamin B2 | 0.115mg | 0.2mg | 7% |
| Fats | 1.33g | 5.33g | 6% |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Selenium | 2.3µg | 4% | |
| Calcium | 35mg | 6mg | 3% |
| Vitamin B6 | 0.342mg | 0.316mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 27µg | 36µg | 2% |
| Sodium | 17mg | 2mg | 1% |
| Saturated fat | 0.232g | 1% | |
| Potassium | 410mg | 436mg | 1% |
| Net carbs | 63.37g | 23.29g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +736.1% |
| Contains more CarbsCarbs | +180.1% |
| Contains more OtherOther | +34.8% |
| Contains more FatsFats | +300.8% |
| Contains more WaterWater | +622.1% |