Bulgur dry vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between bulgur dry and endive
- Bulgur dry has more manganese, phosphorus, fiber, magnesium, vitamin B3, copper, and vitamin B6; however, endive is higher in vitamin K, vitamin A, and folate.
- Endive covers your daily vitamin K needs 191% more than bulgur dry.
- Endive contains 17 times less vitamin B6 than bulgur dry. Bulgur dry contains 0.342mg of vitamin B6, while endive contains 0.02mg.
Food varieties used in this article are Bulgur, dry and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +993.3% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +196.4% |
| Contains more CopperCopper | +238.4% |
| Contains more ZincZinc | +144.3% |
| Contains more PhosphorusPhosphorus | +971.4% |
| Contains less SodiumSodium | -22.7% |
| Contains more ManganeseManganese | +625.7% |
| Contains more SeleniumSelenium | +1050% |
| Contains more CalciumCalcium | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +1178.5% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +1610% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin KVitamin K | +12057.9% |
| Contains more FolateFolate | +425.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 231µg | 191% |
| Manganese | 3.048mg | 0.42mg | 114% |
| Phosphorus | 300mg | 28mg | 39% |
| Fiber | 12.5g | 3.1g | 38% |
| Magnesium | 164mg | 15mg | 35% |
| Folate | 27µg | 142µg | 29% |
| Vitamin B3 | 5.114mg | 0.4mg | 29% |
| Copper | 0.335mg | 0.099mg | 26% |
| Vitamin B6 | 0.342mg | 0.02mg | 25% |
| Carbs | 75.87g | 3.35g | 24% |
| Protein | 12.29g | 1.25g | 22% |
| Iron | 2.46mg | 0.83mg | 20% |
| Calories | 342kcal | 17kcal | 16% |
| Vitamin B1 | 0.232mg | 0.08mg | 13% |
| Vitamin A | 0µg | 108µg | 12% |
| Zinc | 1.93mg | 0.79mg | 10% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Selenium | 2.3µg | 0.2µg | 4% |
| Vitamin E | 0.06mg | 0.44mg | 3% |
| Polyunsaturated fat | 0.541g | 0.087g | 3% |
| Potassium | 410mg | 314mg | 3% |
| Vitamin B2 | 0.115mg | 0.075mg | 3% |
| Vitamin B5 | 1.045mg | 0.9mg | 3% |
| Fats | 1.33g | 0.2g | 2% |
| Choline | 28.1mg | 16.8mg | 2% |
| Calcium | 35mg | 52mg | 2% |
| Saturated fat | 0.232g | 0.048g | 1% |
| Net carbs | 63.37g | 0.25g | N/A |
| Sugar | 0.41g | 0.25g | N/A |
| Sodium | 17mg | 22mg | 0% |
| Monounsaturated fat | 0.173g | 0.004g | 0% |
| Tryptophan | 0.19mg | 0.005mg | 0% |
| Threonine | 0.354mg | 0.05mg | 0% |
| Isoleucine | 0.455mg | 0.072mg | 0% |
| Leucine | 0.83mg | 0.098mg | 0% |
| Lysine | 0.339mg | 0.063mg | 0% |
| Methionine | 0.19mg | 0.014mg | 0% |
| Phenylalanine | 0.58mg | 0.053mg | 0% |
| Valine | 0.554mg | 0.063mg | 0% |
| Histidine | 0.285mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +883.2% |
| Contains more FatsFats | +565% |
| Contains more CarbsCarbs | +2164.8% |
| Contains more WaterWater | +942.1% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +4225% |
| Contains more Poly. FatPolyunsaturated fat | +521.8% |
| Contains less Sat. FatSaturated fat | -79.3% |