Bulgur dry vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between bulgur dry and focaccia
- Bulgur dry has more manganese, fiber, magnesium, copper, phosphorus, and vitamin B6; however, focaccia is higher in folate, selenium, and vitamin B1.
- Bulgur dry covers your daily manganese needs 117% more than focaccia.
- Focaccia contains 8 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while focaccia contains 20mg.
- Bulgur dry has less sodium.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Bulgur, dry and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more PotassiumPotassium | +259.6% |
| Contains more CopperCopper | +268.1% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +737.4% |
| Contains more IronIron | +28.5% |
| Contains more SeleniumSelenium | +591.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more CholineCholine | +869% |
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +102.6% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.364mg | 117% |
| Fiber | 12.5g | 1.8g | 43% |
| Magnesium | 164mg | 20mg | 34% |
| Folate | 27µg | 138µg | 28% |
| Copper | 0.335mg | 0.091mg | 27% |
| Selenium | 2.3µg | 15.9µg | 25% |
| Phosphorus | 300mg | 128mg | 25% |
| Sodium | 17mg | 561mg | 24% |
| Vitamin B1 | 0.232mg | 0.47mg | 20% |
| Vitamin B6 | 0.342mg | 0.113mg | 18% |
| Vitamin B2 | 0.115mg | 0.301mg | 14% |
| Monounsaturated fat | 0.173g | 5.67g | 14% |
| Carbs | 75.87g | 35.82g | 13% |
| Fats | 1.33g | 7.89g | 10% |
| Iron | 2.46mg | 3.16mg | 9% |
| Potassium | 410mg | 114mg | 9% |
| Vitamin E | 0.06mg | 1.42mg | 9% |
| Vitamin B3 | 5.114mg | 3.67mg | 9% |
| Vitamin B5 | 1.045mg | 0.645mg | 8% |
| Protein | 12.29g | 8.77g | 7% |
| Choline | 28.1mg | 2.9mg | 5% |
| Calories | 342kcal | 249kcal | 5% |
| Zinc | 1.93mg | 1.33mg | 5% |
| Vitamin K | 1.9µg | 5.7µg | 3% |
| Saturated fat | 0.232g | 0.877g | 3% |
| Polyunsaturated fat | 0.541g | 0.994g | 3% |
| Net carbs | 63.37g | 34.02g | N/A |
| Calcium | 35mg | 35mg | 0% |
| Sugar | 0.41g | 1.75g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +40.1% |
| Contains more CarbsCarbs | +111.8% |
| Contains more FatsFats | +493.2% |
| Contains more WaterWater | +410.1% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +3177.5% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |