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  6. Bulgur dry vs. Frog legs

Bulgur dry vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between bulgur dry and frog legs

  • Bulgur dry has more fiber, magnesium, vitamin B3, phosphorus, vitamin B6, and iron; however, frog legs are richer in selenium, vitamin B12, and vitamin B2.
  • Bulgur dry's daily need coverage for fiber is 50% more.
  • Bulgur dry contains 8 times more magnesium than frog legs. Bulgur dry contains 164mg of magnesium, while frog legs contain 20mg.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Bulgur, dry and Frog legs, raw.

Infographic

Bulgur dry vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +64%
Contains more CopperCopper +34%
Contains more ZincZinc +93%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B3Vitamin B3 +326.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +131.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Frog legs DV% diff.
Manganese 3.048mg 133%
Fiber 12.5g 0g 50%
Magnesium 164mg 20mg 34%
Carbs 75.87g 0g 25%
Vitamin B3 5.114mg 1.2mg 24%
Phosphorus 300mg 147mg 22%
Vitamin B5 1.045mg 21%
Selenium 2.3µg 14.1µg 21%
Vitamin B12 0µg 0.4µg 17%
Vitamin B6 0.342mg 0.12mg 17%
Cholesterol 0mg 50mg 17%
Calories 342kcal 73kcal 13%
Iron 2.46mg 1.5mg 12%
Vitamin B2 0.115mg 0.25mg 10%
Copper 0.335mg 0.25mg 9%
Zinc 1.93mg 1mg 8%
Vitamin B1 0.232mg 0.14mg 8%
Protein 12.29g 16.4g 8%
Choline 28.1mg 65mg 7%
Vitamin E 0.06mg 1mg 6%
Potassium 410mg 285mg 4%
Polyunsaturated fat 0.541g 0.102g 3%
Folate 27µg 15µg 3%
Vitamin A 0µg 15µg 2%
Calcium 35mg 18mg 2%
Fats 1.33g 0.3g 2%
Vitamin K 1.9µg 0.1µg 2%
Sodium 17mg 58mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Saturated fat 0.232g 0.076g 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g 0g N/A
Monounsaturated fat 0.173g 0.053g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +343.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +33.4%
Contains more WaterWater +810%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +226.4%
Contains more Poly. FatPolyunsaturated fat +430.4%
Contains less Sat. FatSaturated fat -67.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.