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  6. Bulgur dry vs. Frog legs

Bulgur dry vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between Bulgur dry and Frog legs

  • Bulgur dry has more Fiber, Magnesium, Vitamin B3, Phosphorus, Vitamin B6, and Iron, however, Frog legs are richer in Selenium, Vitamin B12, and Vitamin B2.
  • Bulgur dry's daily need coverage for Fiber is 50% more.
  • Bulgur dry contains 8 times more Magnesium than Frog legs. Bulgur dry contains 164mg of Magnesium, while Frog legs contain 20mg.

The food varieties used in the comparison are Bulgur, dry and Frog legs, raw.

Infographic

Bulgur dry vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
1
Frog legs
Frog legs
Contains more Calcium +94.4%
Contains more Iron +64%
Contains more Magnesium +720%
Contains more Phosphorus +104.1%
Contains more Potassium +43.9%
Contains less Sodium -70.7%
Contains more Zinc +93%
Contains more Copper +34%
Contains more Selenium +513%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +94.4%
Contains more Iron +64%
Contains more Magnesium +720%
Contains more Phosphorus +104.1%
Contains more Potassium +43.9%
Contains less Sodium -70.7%
Contains more Zinc +93%
Contains more Copper +34%
Contains more Selenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
6
:
5
Frog legs
Frog legs
Contains more Vitamin B1 +65.7%
Contains more Vitamin B3 +326.2%
Contains more Vitamin B6 +185%
Contains more Folate +80%
Contains more Vitamin K +1800%
Contains more Vitamin A +455.6%
Contains more Vitamin E +1566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +117.4%
Contains more Vitamin B12 +∞%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B1 +65.7%
Contains more Vitamin B3 +326.2%
Contains more Vitamin B6 +185%
Contains more Folate +80%
Contains more Vitamin K +1800%
Contains more Vitamin A +455.6%
Contains more Vitamin E +1566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +117.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
Frog legs
Frog legs
Contains more Fats +343.3%
Contains more Carbs +∞%
Contains more Protein +33.4%
Contains more Water +810%
Equal in Other - 1.4
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +343.3%
Contains more Carbs +∞%
Contains more Protein +33.4%
Contains more Water +810%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +226.4%
Contains more Polyunsaturated fat +430.4%
Contains less Saturated Fat -67.2%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +226.4%
Contains more Polyunsaturated fat +430.4%
Contains less Saturated Fat -67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Frog legs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Frog legs Opinion
Net carbs 63.37g 0g Bulgur dry
Protein 12.29g 16.4g Frog legs
Fats 1.33g 0.3g Bulgur dry
Carbs 75.87g 0g Bulgur dry
Calories 342kcal 73kcal Bulgur dry
Sugar 0.41g 0g Frog legs
Fiber 12.5g 0g Bulgur dry
Calcium 35mg 18mg Bulgur dry
Iron 2.46mg 1.5mg Bulgur dry
Magnesium 164mg 20mg Bulgur dry
Phosphorus 300mg 147mg Bulgur dry
Potassium 410mg 285mg Bulgur dry
Sodium 17mg 58mg Bulgur dry
Zinc 1.93mg 1mg Bulgur dry
Copper 0.335mg 0.25mg Bulgur dry
Manganese 3.048mg Bulgur dry
Selenium 2.3µg 14.1µg Frog legs
Vitamin A 9IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.06mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin B1 0.232mg 0.14mg Bulgur dry
Vitamin B2 0.115mg 0.25mg Frog legs
Vitamin B3 5.114mg 1.2mg Bulgur dry
Vitamin B5 1.045mg Bulgur dry
Vitamin B6 0.342mg 0.12mg Bulgur dry
Folate 27µg 15µg Bulgur dry
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 1.9µg 0.1µg Bulgur dry
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Cholesterol 0mg 50mg Bulgur dry
Saturated Fat 0.232g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.173g 0.053g Bulgur dry
Polyunsaturated fat 0.541g 0.102g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
19%
Frog legs
Minerals Daily Need Coverage Score
96%
Bulgur dry
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.5)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.