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  6. Bulgur dry vs. Fudge

Bulgur dry vs. Fudge — In-Depth Nutrition Comparison

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Important differences between bulgur dry and fudge

  • Bulgur dry has more manganese, fiber, phosphorus, vitamin B3, magnesium, vitamin B6, vitamin B5, vitamin B1, and iron than fudge.
  • Bulgur dry's daily need coverage for manganese is 114% more.
  • Bulgur dry contains 29 times more vitamin B3 than fudge. Bulgur dry contains 5.114mg of vitamin B3, while fudge contains 0.176mg.
  • Bulgur dry contains less saturated fat.

The food varieties used in the comparison are Bulgur, dry and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Bulgur dry vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +355.6%
Contains more PotassiumPotassium +206%
Contains more IronIron +39%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +322.5%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +622.3%
Contains more CalciumCalcium +40%
~equal in Copper ~0.329mg
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +792.3%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +2805.7%
Contains more Vitamin B5Vitamin B5 +646.4%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin KVitamin K +35.7%
Contains more FolateFolate +575%
Contains more CholineCholine +181%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Fudge DV% diff.
Manganese 3.048mg 0.422mg 114%
Fiber 12.5g 1.7g 43%
Phosphorus 300mg 71mg 33%
Vitamin B3 5.114mg 0.176mg 31%
Magnesium 164mg 36mg 30%
Saturated fat 0.232g 6.448g 28%
Vitamin B6 0.342mg 0.012mg 25%
Protein 12.29g 2.39g 20%
Vitamin B5 1.045mg 0.14mg 18%
Vitamin B1 0.232mg 0.026mg 17%
Fats 1.33g 10.41g 14%
Iron 2.46mg 1.77mg 9%
Potassium 410mg 134mg 8%
Monounsaturated fat 0.173g 2.943g 7%
Zinc 1.93mg 1.11mg 7%
Folate 27µg 4µg 6%
Vitamin A 0µg 44µg 5%
Cholesterol 0mg 14mg 5%
Vitamin B12 0µg 0.09µg 4%
Choline 28.1mg 10mg 3%
Calories 342kcal 411kcal 3%
Vitamin B2 0.115mg 0.085mg 2%
Caffeine 0mg 8mg 2%
Calcium 35mg 49mg 1%
Vitamin E 0.06mg 0.18mg 1%
Polyunsaturated fat 0.541g 0.373g 1%
Sodium 17mg 45mg 1%
Copper 0.335mg 0.329mg 1%
Carbs 75.87g 76.44g 0%
Net carbs 63.37g 74.74g N/A
Sugar 0.41g 73.12g N/A
Selenium 2.3µg 2.5µg 0%
Vitamin K 1.9µg 1.4µg 0%
Trans fat 0.165g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +414.2%
Contains more OtherOther +58.9%
Contains more FatsFats +682.7%
~equal in Carbs ~76.44g
~equal in Water ~9.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +45%
Contains more Mono. FatMonounsaturated fat +1601.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.