Bulgur dry vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between bulgur dry and garlic?
- Bulgur dry is higher in manganese, fiber, magnesium, vitamin B3, phosphorus, and iron, yet garlic is higher in vitamin B6, vitamin C, selenium, and calcium.
- Garlic's daily need coverage for vitamin B6 is 69% more.
- Bulgur dry has 7 times more vitamin B3 than garlic. While bulgur dry has 5.114mg of vitamin B3, garlic has only 0.7mg.
- The glycemic index of garlic is lower.
We used Bulgur, dry and Garlic, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +556% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +96.1% |
| Contains more ManganeseManganese | +82.3% |
| Contains more CalciumCalcium | +417.1% |
| Contains more SeleniumSelenium | +517.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +630.6% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin KVitamin K | +11.8% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +166% |
| Contains more CarbsCarbs | +129.5% |
| Contains more WaterWater | +550.9% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +1472.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
| Contains less Sat. FatSaturated fat | -61.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.342mg | 1.235mg | 69% |
| Manganese | 3.048mg | 1.672mg | 60% |
| Fiber | 12.5g | 2.1g | 42% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Magnesium | 164mg | 25mg | 33% |
| Vitamin B3 | 5.114mg | 0.7mg | 28% |
| Selenium | 2.3µg | 14.2µg | 22% |
| Phosphorus | 300mg | 153mg | 21% |
| Calcium | 35mg | 181mg | 15% |
| Carbs | 75.87g | 33.06g | 14% |
| Protein | 12.29g | 6.36g | 12% |
| Calories | 342kcal | 149kcal | 10% |
| Iron | 2.46mg | 1.7mg | 10% |
| Vitamin B5 | 1.045mg | 0.596mg | 9% |
| Zinc | 1.93mg | 1.16mg | 7% |
| Folate | 27µg | 3µg | 6% |
| Copper | 0.335mg | 0.299mg | 4% |
| Vitamin B1 | 0.232mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.541g | 0.249g | 2% |
| Fats | 1.33g | 0.5g | 1% |
| Choline | 28.1mg | 23.2mg | 1% |
| Saturated fat | 0.232g | 0.089g | 1% |
| Net carbs | 63.37g | 30.96g | N/A |
| Potassium | 410mg | 401mg | 0% |
| Sugar | 0.41g | 1g | N/A |
| Sodium | 17mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin B2 | 0.115mg | 0.11mg | 0% |
| Vitamin K | 1.9µg | 1.7µg | 0% |
| Monounsaturated fat | 0.173g | 0.011g | 0% |
| Tryptophan | 0.19mg | 0.066mg | 0% |
| Threonine | 0.354mg | 0.157mg | 0% |
| Isoleucine | 0.455mg | 0.217mg | 0% |
| Leucine | 0.83mg | 0.308mg | 0% |
| Lysine | 0.339mg | 0.273mg | 0% |
| Methionine | 0.19mg | 0.076mg | 0% |
| Phenylalanine | 0.58mg | 0.183mg | 0% |
| Valine | 0.554mg | 0.291mg | 0% |
| Histidine | 0.285mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
41%
Minerals Daily Need Coverage Score
96%
67%
Comparison summary
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 17)
Which food is cheaper?
Garlic is cheaper (difference - $1.4)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 0.59g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (17 mg)