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  6. Bulgur dry vs. Gingerbread

Bulgur dry vs. Gingerbread — In-Depth Nutrition Comparison

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How are bulgur dry and gingerbread different?

  • Bulgur dry is richer in manganese, phosphorus, magnesium, vitamin B3, copper, zinc, and vitamin B5, while gingerbread is higher in selenium.
  • Bulgur dry covers your daily need for manganese, 103% more than gingerbread.
  • Bulgur dry contains 6 times more phosphorus than gingerbread. Bulgur dry contains 300mg of phosphorus, while gingerbread contains 54mg.
  • Bulgur dry is lower in saturated fat.
  • Gingerbread has a higher glycemic index (86) than bulgur dry (47).

Bulgur, dry and Cake, gingerbread, prepared from recipe types were used in this article.

Infographic

Bulgur dry vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +134.3%
Contains more CopperCopper +71.8%
Contains more ZincZinc +394.9%
Contains more PhosphorusPhosphorus +455.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +346.3%
Contains more CalciumCalcium +102.9%
Contains more IronIron +17.1%
Contains more SeleniumSelenium +608.7%
~equal in Potassium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B3Vitamin B3 +194.2%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Gingerbread DV% diff.
Manganese 3.048mg 0.683mg 103%
Fiber 12.5g 50%
Phosphorus 300mg 54mg 35%
Selenium 2.3µg 16.3µg 25%
Polyunsaturated fat 0.541g 4.216g 25%
Fats 1.33g 16.4g 23%
Magnesium 164mg 70mg 22%
Vitamin B3 5.114mg 1.738mg 21%
Saturated fat 0.232g 4.122g 18%
Monounsaturated fat 0.173g 7.124g 17%
Protein 12.29g 3.9g 17%
Copper 0.335mg 0.195mg 16%
Zinc 1.93mg 0.39mg 14%
Vitamin B5 1.045mg 0.375mg 13%
Sodium 17mg 327mg 13%
Vitamin B6 0.342mg 0.19mg 12%
Cholesterol 0mg 32mg 11%
Carbs 75.87g 49.2g 9%
Choline 28.1mg 5%
Iron 2.46mg 2.88mg 5%
Vitamin B2 0.115mg 0.162mg 4%
Vitamin B1 0.232mg 0.19mg 4%
Calcium 35mg 71mg 4%
Vitamin B12 0µg 0.06µg 3%
Folate 27µg 33µg 2%
Vitamin A 0µg 14µg 2%
Vitamin K 1.9µg 2%
Calories 342kcal 356kcal 1%
Potassium 410mg 439mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 63.37g 49.2g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.047mg 0%
Threonine 0.354mg 0.124mg 0%
Isoleucine 0.455mg 0.151mg 0%
Leucine 0.83mg 0.279mg 0%
Lysine 0.339mg 0.131mg 0%
Methionine 0.19mg 0.08mg 0%
Phenylalanine 0.58mg 0.195mg 0%
Valine 0.554mg 0.173mg 0%
Histidine 0.285mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +215.1%
Contains more CarbsCarbs +54.2%
Contains more FatsFats +1133.1%
Contains more WaterWater +211.1%
Contains more OtherOther +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +4017.9%
Contains more Poly. FatPolyunsaturated fat +679.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.