Bulgur dry vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between bulgur dry and gratin
- Gratin has less manganese, fiber, magnesium, phosphorus, vitamin B3, iron, copper, and vitamin B1.
- Bulgur dry covers your daily manganese needs 126% more than gratin.
- Gratin contains 8 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while gratin contains 20mg.
- Bulgur dry has less saturated fat.
Food varieties used in this article are Bulgur, dry and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more IronIron | +284.4% |
| Contains more CopperCopper | +109.4% |
| Contains more ZincZinc | +179.7% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1793.2% |
| Contains more CalciumCalcium | +240% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +415% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +142.9% |
| Contains more CarbsCarbs | +573.2% |
| Contains more FatsFats | +470.7% |
| Contains more WaterWater | +722.2% |
| Contains more OtherOther | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +96% |
| Contains more Mono. FatMonounsaturated fat | +1142.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 0.161mg | 126% |
| Fiber | 12.5g | 1.8g | 43% |
| Magnesium | 164mg | 20mg | 34% |
| Phosphorus | 300mg | 113mg | 27% |
| Vitamin B3 | 5.114mg | 0.993mg | 26% |
| Iron | 2.46mg | 0.64mg | 23% |
| Carbs | 75.87g | 11.27g | 22% |
| Saturated fat | 0.232g | 4.733g | 20% |
| Copper | 0.335mg | 0.16mg | 19% |
| Sodium | 17mg | 433mg | 18% |
| Vitamin B1 | 0.232mg | 0.064mg | 14% |
| Protein | 12.29g | 5.06g | 14% |
| Vitamin B5 | 1.045mg | 0.387mg | 13% |
| Vitamin B6 | 0.342mg | 0.174mg | 13% |
| Zinc | 1.93mg | 0.69mg | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calories | 342kcal | 132kcal | 11% |
| Fats | 1.33g | 7.59g | 10% |
| Calcium | 35mg | 119mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Monounsaturated fat | 0.173g | 2.149g | 5% |
| Choline | 28.1mg | 5% | |
| Folate | 27µg | 11µg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.541g | 0.276g | 2% |
| Selenium | 2.3µg | 2.7µg | 1% |
| Net carbs | 63.37g | 9.47g | N/A |
| Potassium | 410mg | 396mg | 0% |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.115mg | 0.116mg | 0% |
| Tryptophan | 0.19mg | 0.07mg | 0% |
| Threonine | 0.354mg | 0.192mg | 0% |
| Isoleucine | 0.455mg | 0.284mg | 0% |
| Leucine | 0.83mg | 0.443mg | 0% |
| Lysine | 0.339mg | 0.381mg | 0% |
| Methionine | 0.19mg | 0.117mg | 0% |
| Phenylalanine | 0.58mg | 0.254mg | 0% |
| Valine | 0.554mg | 0.325mg | 0% |
| Histidine | 0.285mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
96%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 47)
Which food is cheaper?
Gratin is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 4.501g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins