Bulgur dry vs. Groat — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and groat
- Bulgur dry has more manganese, vitamin B1, vitamin B6, and fiber; however, groat is richer in copper, vitamin B2, magnesium, vitamin B3, selenium, and phosphorus.
- Groat covers your daily copper needs 85% more than bulgur dry.
- Groat has 2 times less manganese than bulgur dry. Bulgur dry has 3.048mg of manganese, while groat has 1.3mg.
Specific food types used in this comparison are Bulgur, dry and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +11.8% |
| Contains more ManganeseManganese | +134.5% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more CopperCopper | +228.4% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +260.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +269.6% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.335mg | 1.1mg | 85% |
| Manganese | 3.048mg | 1.3mg | 76% |
| Vitamin B2 | 0.115mg | 0.425mg | 24% |
| Magnesium | 164mg | 231mg | 16% |
| Vitamin B3 | 5.114mg | 7.02mg | 12% |
| Vitamin B1 | 0.232mg | 0.101mg | 11% |
| Selenium | 2.3µg | 8.3µg | 11% |
| Vitamin B6 | 0.342mg | 0.21mg | 10% |
| Fiber | 12.5g | 10g | 10% |
| Phosphorus | 300mg | 347mg | 7% |
| Choline | 28.1mg | 5% | |
| Vitamin B5 | 1.045mg | 1.233mg | 4% |
| Zinc | 1.93mg | 2.4mg | 4% |
| Polyunsaturated fat | 0.541g | 1.039g | 3% |
| Iron | 2.46mg | 2.2mg | 3% |
| Fats | 1.33g | 3.4g | 3% |
| Monounsaturated fat | 0.173g | 1.04g | 2% |
| Saturated fat | 0.232g | 0.741g | 2% |
| Calcium | 35mg | 18mg | 2% |
| Protein | 12.29g | 13.25g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 17mg | 1mg | 1% |
| Potassium | 410mg | 460mg | 1% |
| Carbs | 75.87g | 71.5g | 1% |
| Folate | 27µg | 30µg | 1% |
| Calories | 342kcal | 343kcal | 0% |
| Net carbs | 63.37g | 61.5g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0.192mg | 0% |
| Threonine | 0.354mg | 0.506mg | 0% |
| Isoleucine | 0.455mg | 0.498mg | 0% |
| Leucine | 0.83mg | 0.832mg | 0% |
| Lysine | 0.339mg | 0.672mg | 0% |
| Methionine | 0.19mg | 0.172mg | 0% |
| Phenylalanine | 0.58mg | 0.52mg | 0% |
| Valine | 0.554mg | 0.678mg | 0% |
| Histidine | 0.285mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +155.6% |
| Contains more OtherOther | +39.1% |
~equal in
Protein
~13.25g
~equal in
Carbs
~71.5g
~equal in
Water
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +501.2% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |