Bulgur dry vs. Groat — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and groat
- Bulgur dry has more manganese, vitamin B1, vitamin B6, and fiber; however, groat is richer in copper, vitamin B2, magnesium, vitamin B3, selenium, and phosphorus.
- Groat covers your daily copper needs 85% more than bulgur dry.
- Groat has 2 times less manganese than bulgur dry. Bulgur dry has 3.048mg of manganese, while groat has 1.3mg.
Specific food types used in this comparison are Bulgur, dry and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +11.8% |
| Contains more ManganeseManganese | +134.5% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more CopperCopper | +228.4% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +260.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +269.6% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +155.6% |
| Contains more OtherOther | +39.1% |
~equal in
Protein
~13.25g
~equal in
Carbs
~71.5g
~equal in
Water
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +501.2% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.335mg | 1.1mg | 85% |
| Manganese | 3.048mg | 1.3mg | 76% |
| Vitamin B2 | 0.115mg | 0.425mg | 24% |
| Magnesium | 164mg | 231mg | 16% |
| Vitamin B3 | 5.114mg | 7.02mg | 12% |
| Vitamin B1 | 0.232mg | 0.101mg | 11% |
| Selenium | 2.3µg | 8.3µg | 11% |
| Vitamin B6 | 0.342mg | 0.21mg | 10% |
| Fiber | 12.5g | 10g | 10% |
| Phosphorus | 300mg | 347mg | 7% |
| Choline | 28.1mg | 5% | |
| Vitamin B5 | 1.045mg | 1.233mg | 4% |
| Zinc | 1.93mg | 2.4mg | 4% |
| Polyunsaturated fat | 0.541g | 1.039g | 3% |
| Iron | 2.46mg | 2.2mg | 3% |
| Fats | 1.33g | 3.4g | 3% |
| Monounsaturated fat | 0.173g | 1.04g | 2% |
| Saturated fat | 0.232g | 0.741g | 2% |
| Calcium | 35mg | 18mg | 2% |
| Protein | 12.29g | 13.25g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 17mg | 1mg | 1% |
| Potassium | 410mg | 460mg | 1% |
| Carbs | 75.87g | 71.5g | 1% |
| Folate | 27µg | 30µg | 1% |
| Calories | 342kcal | 343kcal | 0% |
| Net carbs | 63.37g | 61.5g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0.192mg | 0% |
| Threonine | 0.354mg | 0.506mg | 0% |
| Isoleucine | 0.455mg | 0.498mg | 0% |
| Leucine | 0.83mg | 0.832mg | 0% |
| Lysine | 0.339mg | 0.672mg | 0% |
| Methionine | 0.19mg | 0.172mg | 0% |
| Phenylalanine | 0.58mg | 0.52mg | 0% |
| Valine | 0.554mg | 0.678mg | 0% |
| Histidine | 0.285mg | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
31%
Minerals Daily Need Coverage Score
96%
109%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.509g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 7)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.