Bulgur dry vs. Ground beef — In-Depth Nutrition Comparison
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What are the differences between bulgur dry and ground beef?
- Bulgur dry is higher in manganese, fiber, magnesium, copper, and phosphorus, yet ground beef is higher in vitamin B12, zinc, and selenium.
- Bulgur dry's daily need coverage for manganese is 132% more.
- The amount of saturated fat in bulgur dry is lower.
- The glycemic index of ground beef is lower.
We used Bulgur, dry and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +864.7% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more CopperCopper | +324.1% |
| Contains more PhosphorusPhosphorus | +80.7% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +33766.7% |
| Contains more ZincZinc | +202.6% |
| Contains more SeleniumSelenium | +730.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +354.9% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more CholineCholine | +160.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +94.2% |
| Contains more FatsFats | +1055.6% |
| Contains more WaterWater | +548.6% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
| Contains more Mono. FatMonounsaturated fat | +4132.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 0.009mg | 132% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Fiber | 12.5g | 0g | 50% |
| Zinc | 1.93mg | 5.84mg | 36% |
| Magnesium | 164mg | 17mg | 35% |
| Selenium | 2.3µg | 19.1µg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.335mg | 0.079mg | 28% |
| Saturated fat | 0.232g | 6.073g | 27% |
| Carbs | 75.87g | 0g | 25% |
| Protein | 12.29g | 23.87g | 23% |
| Fats | 1.33g | 15.37g | 22% |
| Phosphorus | 300mg | 166mg | 19% |
| Monounsaturated fat | 0.173g | 7.322g | 18% |
| Vitamin B1 | 0.232mg | 0.051mg | 15% |
| Vitamin B5 | 1.045mg | 0.512mg | 11% |
| Choline | 28.1mg | 73.2mg | 8% |
| Vitamin B3 | 5.114mg | 4.026mg | 7% |
| Calories | 342kcal | 241kcal | 5% |
| Potassium | 410mg | 241mg | 5% |
| Folate | 27µg | 7µg | 5% |
| Vitamin B2 | 0.115mg | 0.171mg | 4% |
| Sodium | 17mg | 73mg | 2% |
| Vitamin B6 | 0.342mg | 0.311mg | 2% |
| Iron | 2.46mg | 2.27mg | 2% |
| Polyunsaturated fat | 0.541g | 0.408g | 1% |
| Vitamin K | 1.9µg | 2.9µg | 1% |
| Net carbs | 63.37g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 0.41g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.19mg | 0.121mg | 0% |
| Threonine | 0.354mg | 0.923mg | 0% |
| Isoleucine | 0.455mg | 1.055mg | 0% |
| Leucine | 0.83mg | 1.861mg | 0% |
| Lysine | 0.339mg | 1.976mg | 0% |
| Methionine | 0.19mg | 0.614mg | 0% |
| Phenylalanine | 0.58mg | 0.931mg | 0% |
| Valine | 0.554mg | 1.172mg | 0% |
| Histidine | 0.285mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
46%
Minerals Daily Need Coverage Score
96%
50%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 5.841g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.