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  6. Bulgur dry vs. Guava

Bulgur dry vs. Guava — In-Depth Nutrition Comparison

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Differences between bulgur dry and guava

  • Bulgur dry has more manganese, phosphorus, magnesium, fiber, iron, vitamin B3, vitamin B6, zinc, and vitamin B1, while guava has more vitamin C.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava contains 20 times less manganese than bulgur dry. Bulgur dry contains 3.048mg of manganese, while guava contains 0.15mg.
  • Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Bulgur, dry and Guavas, common, raw.

Infographic

Bulgur dry vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +94.4%
Contains more IronIron +846.2%
Contains more CopperCopper +45.7%
Contains more ZincZinc +739.1%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +1932%
Contains more SeleniumSelenium +283.3%
Contains less SodiumSodium -88.2%
~equal in Potassium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +371.8%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more CholineCholine +269.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin KVitamin K +36.8%
Contains more FolateFolate +81.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Manganese 3.048mg 0.15mg 126%
Phosphorus 300mg 40mg 37%
Magnesium 164mg 22mg 34%
Iron 2.46mg 0.26mg 28%
Fiber 12.5g 5.4g 28%
Vitamin B3 5.114mg 1.084mg 25%
Carbs 75.87g 14.32g 21%
Protein 12.29g 2.55g 19%
Vitamin B6 0.342mg 0.11mg 18%
Zinc 1.93mg 0.23mg 15%
Calories 342kcal 68kcal 14%
Vitamin B1 0.232mg 0.067mg 14%
Copper 0.335mg 0.23mg 12%
Vitamin B5 1.045mg 0.451mg 12%
Vitamin B2 0.115mg 0.04mg 6%
Folate 27µg 49µg 6%
Choline 28.1mg 7.6mg 4%
Vitamin E 0.06mg 0.73mg 4%
Selenium 2.3µg 0.6µg 3%
Vitamin A 0µg 31µg 3%
Calcium 35mg 18mg 2%
Polyunsaturated fat 0.541g 0.401g 1%
Sodium 17mg 2mg 1%
Fats 1.33g 0.95g 1%
Vitamin K 1.9µg 2.6µg 1%
Net carbs 63.37g 8.92g N/A
Potassium 410mg 417mg 0%
Sugar 0.41g 8.92g N/A
Saturated fat 0.232g 0.272g 0%
Monounsaturated fat 0.173g 0.087g 0%
Tryptophan 0.19mg 0.022mg 0%
Threonine 0.354mg 0.096mg 0%
Isoleucine 0.455mg 0.093mg 0%
Leucine 0.83mg 0.171mg 0%
Lysine 0.339mg 0.072mg 0%
Methionine 0.19mg 0.016mg 0%
Phenylalanine 0.58mg 0.006mg 0%
Valine 0.554mg 0.087mg 0%
Histidine 0.285mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +382%
Contains more FatsFats +40%
Contains more CarbsCarbs +429.8%
Contains more WaterWater +797.8%
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Guava
Guava
0
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +98.9%
Contains more Poly. FatPolyunsaturated fat +34.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.