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  6. Bulgur dry vs. Halibut raw

Bulgur dry vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between bulgur dry and halibut raw

  • Bulgur dry has more manganese, fiber, copper, magnesium, vitamin B3, iron, and phosphorus; however, halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Halibut raw covers your daily vitamin D needs 183% more than bulgur dry.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Bulgur, dry and Fish, halibut, Greenland, raw.

Infographic

Bulgur dry vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +530.8%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +53%
Contains more IronIron +272.7%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +382.5%
Contains more PhosphorusPhosphorus +82.9%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +25300%
Contains more SeleniumSelenium +1487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin B5Vitamin B5 +318%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +2600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +119.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Manganese 3.048mg 0.012mg 132%
Selenium 2.3µg 36.5µg 62%
Fiber 12.5g 0g 50%
Vitamin B12 0µg 1µg 42%
Copper 0.335mg 0.03mg 34%
Magnesium 164mg 26mg 33%
Carbs 75.87g 0g 25%
Iron 2.46mg 0.66mg 23%
Vitamin B3 5.114mg 1.5mg 23%
Monounsaturated fat 0.173g 8.378g 21%
Phosphorus 300mg 164mg 19%
Fats 1.33g 13.84g 19%
Vitamin B5 1.045mg 0.25mg 16%
Cholesterol 0mg 46mg 15%
Zinc 1.93mg 0.4mg 14%
Vitamin B1 0.232mg 0.06mg 14%
Saturated fat 0.232g 2.419g 10%
Calories 342kcal 186kcal 8%
Folate 27µg 1µg 7%
Choline 28.1mg 61.8mg 6%
Polyunsaturated fat 0.541g 1.367g 6%
Vitamin B6 0.342mg 0.42mg 6%
Vitamin E 0.06mg 0.73mg 4%
Protein 12.29g 14.37g 4%
Potassium 410mg 268mg 4%
Vitamin B2 0.115mg 0.08mg 3%
Sodium 17mg 80mg 3%
Calcium 35mg 3mg 3%
Vitamin K 1.9µg 0.1µg 2%
Vitamin A 0µg 14µg 2%
Net carbs 63.37g 0g N/A
Sugar 0.41g 0g N/A
Tryptophan 0.19mg 0.161mg 0%
Threonine 0.354mg 0.63mg 0%
Isoleucine 0.455mg 0.662mg 0%
Leucine 0.83mg 1.168mg 0%
Lysine 0.339mg 1.32mg 0%
Methionine 0.19mg 0.425mg 0%
Phenylalanine 0.58mg 0.561mg 0%
Valine 0.554mg 0.74mg 0%
Histidine 0.285mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +16.9%
Contains more FatsFats +940.6%
Contains more WaterWater +680.8%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +4742.8%
Contains more Poly. FatPolyunsaturated fat +152.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.