Bulgur dry vs. Halva — In-Depth Nutrition Comparison
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How are bulgur dry and halva different?
- Bulgur dry is higher in manganese, fiber, and vitamin B5; however, halva is richer in copper, phosphorus, iron, zinc, selenium, and vitamin B1.
- Daily need coverage for copper for halva is 96% higher.
- Bulgur dry contains 6 times more vitamin B5 than halva. While bulgur dry contains 1.045mg of vitamin B5, halva contains only 0.174mg.
- Bulgur dry has less saturated fat.
Bulgur, dry and Candies, halavah, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +249.1% |
| Contains more MagnesiumMagnesium | +32.9% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +258.8% |
| Contains more ZincZinc | +123.8% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +500.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.335mg | 1.202mg | 96% |
| Manganese | 3.048mg | 0.873mg | 95% |
| Polyunsaturated fat | 0.541g | 8.481g | 53% |
| Phosphorus | 300mg | 607mg | 44% |
| Fiber | 12.5g | 4.5g | 32% |
| Fats | 1.33g | 21.52g | 31% |
| Iron | 2.46mg | 4.53mg | 26% |
| Zinc | 1.93mg | 4.32mg | 22% |
| Monounsaturated fat | 0.173g | 8.194g | 20% |
| Saturated fat | 0.232g | 4.127g | 18% |
| Selenium | 2.3µg | 11.5µg | 17% |
| Vitamin B5 | 1.045mg | 0.174mg | 17% |
| Vitamin B1 | 0.232mg | 0.424mg | 16% |
| Vitamin B3 | 5.114mg | 2.856mg | 14% |
| Magnesium | 164mg | 218mg | 13% |
| Folate | 27µg | 65µg | 10% |
| Sodium | 17mg | 195mg | 8% |
| Potassium | 410mg | 187mg | 7% |
| Calories | 342kcal | 469kcal | 6% |
| Choline | 28.1mg | 5% | |
| Carbs | 75.87g | 60.49g | 5% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B2 | 0.115mg | 0.088mg | 2% |
| Protein | 12.29g | 12.49g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 63.37g | 55.99g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.342mg | 0.348mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +145.2% |
| Contains more FatsFats | +1518% |
| Contains more OtherOther | +21.2% |
~equal in
Protein
~12.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +4636.4% |
| Contains more Poly. FatPolyunsaturated fat | +1467.7% |