Bulgur dry vs. Halva — In-Depth Nutrition Comparison
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How are bulgur dry and halva different?
- Bulgur dry is higher in manganese, fiber, and vitamin B5; however, halva is richer in copper, phosphorus, iron, zinc, selenium, and vitamin B1.
- Daily need coverage for copper for halva is 96% higher.
- Bulgur dry contains 6 times more vitamin B5 than halva. While bulgur dry contains 1.045mg of vitamin B5, halva contains only 0.174mg.
- Bulgur dry has less saturated fat.
Bulgur, dry and Candies, halavah, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +249.1% |
| Contains more MagnesiumMagnesium | +32.9% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +258.8% |
| Contains more ZincZinc | +123.8% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +500.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +145.2% |
| Contains more FatsFats | +1518% |
| Contains more OtherOther | +21.2% |
~equal in
Protein
~12.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +4636.4% |
| Contains more Poly. FatPolyunsaturated fat | +1467.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.335mg | 1.202mg | 96% |
| Manganese | 3.048mg | 0.873mg | 95% |
| Polyunsaturated fat | 0.541g | 8.481g | 53% |
| Phosphorus | 300mg | 607mg | 44% |
| Fiber | 12.5g | 4.5g | 32% |
| Fats | 1.33g | 21.52g | 31% |
| Iron | 2.46mg | 4.53mg | 26% |
| Zinc | 1.93mg | 4.32mg | 22% |
| Monounsaturated fat | 0.173g | 8.194g | 20% |
| Saturated fat | 0.232g | 4.127g | 18% |
| Selenium | 2.3µg | 11.5µg | 17% |
| Vitamin B5 | 1.045mg | 0.174mg | 17% |
| Vitamin B1 | 0.232mg | 0.424mg | 16% |
| Vitamin B3 | 5.114mg | 2.856mg | 14% |
| Magnesium | 164mg | 218mg | 13% |
| Folate | 27µg | 65µg | 10% |
| Sodium | 17mg | 195mg | 8% |
| Potassium | 410mg | 187mg | 7% |
| Calories | 342kcal | 469kcal | 6% |
| Choline | 28.1mg | 5% | |
| Carbs | 75.87g | 60.49g | 5% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B2 | 0.115mg | 0.088mg | 2% |
| Protein | 12.29g | 12.49g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 63.37g | 55.99g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.342mg | 0.348mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
96%
133%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 3.895g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 8)
Which food is cheaper?
Bulgur dry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.