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  6. Bulgur dry vs. Hash browns

Bulgur dry vs. Hash browns — In-Depth Nutrition Comparison

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How are bulgur dry and hash browns different?

  • Bulgur dry is richer in manganese, fiber, magnesium, phosphorus, copper, iron, vitamin B3, and zinc, while hash browns are higher in vitamin E.
  • Bulgur dry covers your daily need for manganese, 126% more than hash browns.
  • Bulgur dry contains 8 times more magnesium than hash browns. Bulgur dry contains 164mg of magnesium, while hash browns contain 21mg.
  • Bulgur dry is lower in sodium.

Bulgur, dry and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Bulgur dry vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +681%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +310%
Contains more CopperCopper +235%
Contains more ZincZinc +436.1%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +1829.1%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +69.3%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin B3Vitamin B3 +178.2%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +83.9%
Contains more FolateFolate +125%
Contains more CholineCholine +57.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4266.7%
Contains more Vitamin KVitamin K +421.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Hash browns DV% diff.
Manganese 3.048mg 0.158mg 126%
Fiber 12.5g 2.7g 39%
Polyunsaturated fat 0.541g 5.665g 34%
Magnesium 164mg 21mg 34%
Phosphorus 300mg 98mg 29%
Copper 0.335mg 0.1mg 26%
Fats 1.33g 17.04g 24%
Sodium 17mg 566mg 24%
Iron 2.46mg 0.6mg 23%
Vitamin B3 5.114mg 1.838mg 20%
Protein 12.29g 2.58g 19%
Monounsaturated fat 0.173g 7.827g 19%
Vitamin E 0.06mg 2.62mg 17%
Carbs 75.87g 28.88g 16%
Zinc 1.93mg 0.36mg 14%
Vitamin B5 1.045mg 0.38mg 13%
Vitamin B6 0.342mg 0.186mg 12%
Starch 25.74g 11%
Saturated fat 0.232g 2.54g 10%
Vitamin B1 0.232mg 0.137mg 8%
Vitamin K 1.9µg 9.9µg 7%
Vitamin B2 0.115mg 0.038mg 6%
Vitamin C 0mg 5.4mg 6%
Folate 27µg 12µg 4%
Calories 342kcal 272kcal 4%
Selenium 2.3µg 0.4µg 3%
Choline 28.1mg 17.8mg 2%
Potassium 410mg 355mg 2%
Calcium 35mg 19mg 2%
Net carbs 63.37g 26.18g N/A
Sugar 0.41g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +376.4%
Contains more CarbsCarbs +162.7%
Contains more FatsFats +1181.2%
Contains more WaterWater +447.4%
Contains more OtherOther +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +4424.3%
Contains more Poly. FatPolyunsaturated fat +947.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.