Bulgur dry vs Lablab - In-Depth Nutrition Comparison
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Significant differences between Bulgur dry and Lablab
- Bulgur dry has more Manganese, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Vitamin B2, and Folate, however Lablab is richer in Iron, and Zinc.
- Bulgur dry covers your daily Manganese needs 112% more than Lablab.
- Lablab has 12 times less Vitamin B3 than Bulgur dry. Bulgur dry has 5.114mg of Vitamin B3, while Lablab has 0.411mg.
Specific food types used in this comparison are Bulgur, dry and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+100%
Contains
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Phosphorus
+150%
Contains
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Potassium
+21.7%
Contains
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Calcium
+14.3%
Contains
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Iron
+86.2%
Contains
less
Sodium
-58.8%
Contains
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Zinc
+47.7%
Equal in Copper - 0.341
Contains
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Magnesium
+100%
Contains
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Phosphorus
+150%
Contains
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Potassium
+21.7%
Contains
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Calcium
+14.3%
Contains
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Iron
+86.2%
Contains
less
Sodium
-58.8%
Contains
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Zinc
+47.7%
Equal in Copper - 0.341
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+210.8%
Contains
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Vitamin B3
+1144.3%
Contains
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Vitamin B5
+230.7%
Contains
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Vitamin B6
+824.3%
Contains
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Folate
+575%
Contains
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Vitamin B1
+16.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+210.8%
Contains
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Vitamin B3
+1144.3%
Contains
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Vitamin B5
+230.7%
Contains
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Vitamin B6
+824.3%
Contains
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Folate
+575%
Contains
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Vitamin B1
+16.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51%
Contains
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Fats
+129.3%
Contains
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Carbs
+266.7%
Contains
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Water
+668.1%
Equal in Other - 1.46
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Contains
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Protein
+51%
Contains
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Fats
+129.3%
Contains
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Carbs
+266.7%
Contains
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Water
+668.1%
Equal in Other - 1.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+565.4%
Contains
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Polyunsaturated fat
+120.8%
Contains
less
Saturated Fat
-57.3%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Contains
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Monounsaturated Fat
+565.4%
Contains
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Polyunsaturated fat
+120.8%
Contains
less
Saturated Fat
-57.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.37g | 20.69g |
|
| Protein | 12.29g | 8.14g |
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| Fats | 1.33g | 0.58g |
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| Carbs | 75.87g | 20.69g |
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| Calories | 342kcal | 117kcal |
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| Sugar | 0.41g |
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| Fiber | 12.5g |
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| Calcium | 35mg | 40mg |
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| Iron | 2.46mg | 4.58mg |
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| Magnesium | 164mg | 82mg |
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| Phosphorus | 300mg | 120mg |
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| Potassium | 410mg | 337mg |
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| Sodium | 17mg | 7mg |
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| Zinc | 1.93mg | 2.85mg |
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| Copper | 0.335mg | 0.341mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.232mg | 0.27mg |
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| Vitamin B2 | 0.115mg | 0.037mg |
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| Vitamin B3 | 5.114mg | 0.411mg |
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| Vitamin B5 | 1.045mg | 0.316mg |
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| Vitamin B6 | 0.342mg | 0.037mg |
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| Folate | 27µg | 4µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.19mg | 0.068mg |
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| Threonine | 0.354mg | 0.315mg |
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| Isoleucine | 0.455mg | 0.39mg |
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| Leucine | 0.83mg | 0.691mg |
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| Lysine | 0.339mg | 0.556mg |
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| Methionine | 0.19mg | 0.065mg |
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| Phenylalanine | 0.58mg | 0.41mg |
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| Valine | 0.554mg | 0.422mg |
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| Histidine | 0.285mg | 0.233mg |
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| Saturated Fat | 0.232g | 0.099g |
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| Monounsaturated Fat | 0.173g | 0.026g |
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| Polyunsaturated fat | 0.541g | 0.245g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
29%
10%
Minerals Daily Need Coverage Score
69%
64%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 2)
Which food is cheaper?
Lablab is cheaper (difference - $1.2)
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.