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Bulgur dry vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and ice cream?

  • Bulgur dry is higher in manganese, fiber, magnesium, copper, vitamin B3, iron, phosphorus, and vitamin B6, yet ice cream is higher in vitamin B12.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry has 44 times more vitamin B3 than ice cream. While bulgur dry has 5.114mg of vitamin B3, ice cream has only 0.116mg.
  • The amount of saturated fat in bulgur dry is lower.
  • The glycemic index of bulgur dry is lower.

We used Bulgur, dry and Ice creams, vanilla types in this article.

Infographic

Bulgur dry vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +1071.4%
Contains more PotassiumPotassium +106%
Contains more IronIron +2633.3%
Contains more CopperCopper +1356.5%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +38000%
Contains more SeleniumSelenium +27.8%
Contains more CalciumCalcium +265.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +465.9%
Contains more Vitamin B3Vitamin B3 +4308.6%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +440%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~26mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +251.1%
Contains more CarbsCarbs +221.5%
Contains more OtherOther +67.8%
Contains more FatsFats +727.1%
Contains more WaterWater +577.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +19.7%
Contains more Mono. FatMonounsaturated fat +1616.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Ice cream
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Ice cream DV% diff.
Manganese 3.048mg 0.008mg 132%
Fiber 12.5g 0.7g 47%
Magnesium 164mg 14mg 36%
Copper 0.335mg 0.023mg 35%
Vitamin B3 5.114mg 0.116mg 31%
Iron 2.46mg 0.09mg 30%
Saturated fat 0.232g 6.79g 30%
Phosphorus 300mg 105mg 28%
Vitamin B6 0.342mg 0.048mg 23%
Protein 12.29g 3.5g 18%
Carbs 75.87g 23.6g 17%
Vitamin B12 0µg 0.39µg 16%
Vitamin B1 0.232mg 0.041mg 16%
Cholesterol 0mg 44mg 15%
Fats 1.33g 11g 15%
Vitamin A 0µg 118µg 13%
Zinc 1.93mg 0.69mg 11%
Vitamin B2 0.115mg 0.24mg 10%
Vitamin B5 1.045mg 0.581mg 9%
Calcium 35mg 128mg 9%
Monounsaturated fat 0.173g 2.969g 7%
Calories 342kcal 207kcal 7%
Potassium 410mg 199mg 6%
Folate 27µg 5µg 6%
Sodium 17mg 80mg 3%
Vitamin E 0.06mg 0.3mg 2%
Vitamin K 1.9µg 0.3µg 1%
Polyunsaturated fat 0.541g 0.452g 1%
Selenium 2.3µg 1.8µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 63.37g 22.9g N/A
Sugar 0.41g 21.22g N/A
Choline 28.1mg 26mg 0%
Tryptophan 0.19mg 0.045mg 0%
Threonine 0.354mg 0.146mg 0%
Isoleucine 0.455mg 0.195mg 0%
Leucine 0.83mg 0.316mg 0%
Lysine 0.339mg 0.258mg 0%
Methionine 0.19mg 0.081mg 0%
Phenylalanine 0.58mg 0.157mg 0%
Valine 0.554mg 0.217mg 0%
Histidine 0.285mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
18%
Ice cream
Minerals Daily Need Coverage Score
96%
Bulgur dry
16%
Ice cream

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 20.81g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 6.558g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.