Bulgur dry vs. Jelly bean — In-Depth Nutrition Comparison
Compare
Significant differences between bulgur dry and jelly bean
- The amount of manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, vitamin B5, and vitamin B1 in bulgur dry is higher than in jelly bean.
- Bulgur dry covers your daily manganese needs 131% more than jelly bean.
- Jelly bean has 639 times less vitamin B3 than bulgur dry. Bulgur dry has 5.114mg of vitamin B3, while jelly bean has 0.008mg.
- Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of bulgur dry is 47.
Specific food types used in this comparison are Bulgur, dry and Candies, jellybeans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8100% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +1008.1% |
| Contains more IronIron | +1792.3% |
| Contains more CopperCopper | +1096.4% |
| Contains more ZincZinc | +3760% |
| Contains more PhosphorusPhosphorus | +7400% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +8608.6% |
| Contains more SeleniumSelenium | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +63825% |
| Contains more Vitamin B5Vitamin B5 | +11511.1% |
| Contains more Vitamin B6Vitamin B6 | +8450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.035mg | 131% |
| Fiber | 12.5g | 0.2g | 49% |
| Phosphorus | 300mg | 4mg | 42% |
| Magnesium | 164mg | 2mg | 39% |
| Copper | 0.335mg | 0.028mg | 34% |
| Vitamin B3 | 5.114mg | 0.008mg | 32% |
| Iron | 2.46mg | 0.13mg | 29% |
| Vitamin B6 | 0.342mg | 0.004mg | 26% |
| Protein | 12.29g | 0g | 25% |
| Vitamin B5 | 1.045mg | 0.009mg | 21% |
| Vitamin B1 | 0.232mg | 0.004mg | 19% |
| Zinc | 1.93mg | 0.05mg | 17% |
| Potassium | 410mg | 37mg | 11% |
| Vitamin B2 | 0.115mg | 0.011mg | 8% |
| Folate | 27µg | 0µg | 7% |
| Carbs | 75.87g | 93.55g | 6% |
| Choline | 28.1mg | 0mg | 5% |
| Polyunsaturated fat | 0.541g | 0g | 4% |
| Calcium | 35mg | 3mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Calories | 342kcal | 375kcal | 2% |
| Selenium | 2.3µg | 1.1µg | 2% |
| Fats | 1.33g | 0.05g | 2% |
| Sodium | 17mg | 50mg | 1% |
| Saturated fat | 0.232g | 0g | 1% |
| Net carbs | 63.37g | 93.35g | N/A |
| Sugar | 0.41g | 70g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Monounsaturated fat | 0.173g | 0g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2560% |
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +1410% |
| Contains more CarbsCarbs | +23.3% |