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  6. Bulgur dry vs. Juice

Bulgur dry vs. Juice — In-Depth Nutrition Comparison

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Important differences between bulgur dry and juice

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, iron, vitamin B5, and zinc; however, juice is richer in vitamin B2 and vitamin C.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry contains 97 times more zinc than juice. Bulgur dry contains 1.93mg of zinc, while juice contains 0.02mg.

The food varieties used in the comparison are Bulgur, dry and Beverages, Orange juice drink.

Infographic

Bulgur dry vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +5366.7%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +876.2%
Contains more IronIron +2136.4%
Contains more CopperCopper +1761.1%
Contains more ZincZinc +9550%
Contains more PhosphorusPhosphorus +7400%
Contains more ManganeseManganese +43442.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +1641.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +575%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +273.9%
Contains more Vitamin B6Vitamin B6 +46.2%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Juice DV% diff.
Manganese 3.048mg 0.007mg 132%
Fiber 12.5g 0.2g 49%
Phosphorus 300mg 4mg 42%
Magnesium 164mg 3mg 38%
Copper 0.335mg 0.018mg 35%
Iron 2.46mg 0.11mg 29%
Vitamin B2 0.115mg 0.43mg 24%
Protein 12.29g 0.2g 24%
Carbs 75.87g 13.41g 21%
Vitamin B5 1.045mg 0.06mg 20%
Vitamin C 0mg 15mg 17%
Zinc 1.93mg 0.02mg 17%
Calories 342kcal 54kcal 14%
Vitamin B6 0.342mg 0.5mg 12%
Vitamin B1 0.232mg 0.38mg 12%
Potassium 410mg 42mg 11%
Folate 27µg 4µg 6%
Choline 28.1mg 5%
Polyunsaturated fat 0.541g 0.01g 4%
Selenium 2.3µg 0µg 4%
Calcium 35mg 2mg 3%
Fats 1.33g 0g 2%
Vitamin K 1.9µg 0µg 2%
Saturated fat 0.232g 0g 1%
Sodium 17mg 2mg 1%
Vitamin B3 5.114mg 5mg 1%
Net carbs 63.37g 13.21g N/A
Sugar 0.41g 9.36g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.06mg 0.02mg 0%
Monounsaturated fat 0.173g 0.01g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +6045%
Contains more FatsFats +∞%
Contains more CarbsCarbs +465.8%
Contains more OtherOther +694.7%
Contains more WaterWater +857.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +1630%
Contains more Poly. FatPolyunsaturated fat +5310%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.