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  6. Bulgur dry vs. Juice

Bulgur dry vs. Juice — In-Depth Nutrition Comparison

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Important differences between Bulgur dry and Juice

  • Bulgur dry has more Manganese, Fiber, Phosphorus, Magnesium, Copper, Iron, Vitamin B5, and Zinc, however, Juice is richer in Vitamin B2, and Vitamin C.
  • Bulgur dry's daily need coverage for Manganese is 132% more.
  • Bulgur dry contains 97 times more Zinc than Juice. Bulgur dry contains 1.93mg of Zinc, while Juice contains 0.02mg.

The food varieties used in the comparison are Bulgur, dry and Beverages, Orange juice drink.

Infographic

Bulgur dry vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
1
Juice
Juice
Contains more Calcium +1650%
Contains more Iron +2136.4%
Contains more Magnesium +5366.7%
Contains more Phosphorus +7400%
Contains more Potassium +876.2%
Contains more Zinc +9550%
Contains more Copper +1761.1%
Contains more Manganese +43442.9%
Contains more Selenium +∞%
Contains less Sodium -88.2%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +1650%
Contains more Iron +2136.4%
Contains more Magnesium +5366.7%
Contains more Phosphorus +7400%
Contains more Potassium +876.2%
Contains more Zinc +9550%
Contains more Copper +1761.1%
Contains more Manganese +43442.9%
Contains more Selenium +∞%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
6
:
5
Juice
Juice
Contains more Vitamin E +200%
Contains more Vitamin B5 +1641.7%
Contains more Folate +575%
Contains more Vitamin K +∞%
Contains more Vitamin A +388.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +273.9%
Contains more Vitamin B6 +46.2%
Equal in Vitamin B3 - 5
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +200%
Contains more Vitamin B5 +1641.7%
Contains more Folate +575%
Contains more Vitamin K +∞%
Contains more Vitamin A +388.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +273.9%
Contains more Vitamin B6 +46.2%
Equal in Vitamin B3 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
4
:
1
Juice
Juice
Contains more Protein +6045%
Contains more Fats +∞%
Contains more Carbs +465.8%
Contains more Other +694.7%
Contains more Water +857.8%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +6045%
Contains more Fats +∞%
Contains more Carbs +465.8%
Contains more Other +694.7%
Contains more Water +857.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +1630%
Contains more Polyunsaturated fat +5310%
Contains less Saturated Fat -100%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +1630%
Contains more Polyunsaturated fat +5310%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Juice Opinion
Net carbs 63.37g 13.21g Bulgur dry
Protein 12.29g 0.2g Bulgur dry
Fats 1.33g 0g Bulgur dry
Carbs 75.87g 13.41g Bulgur dry
Calories 342kcal 54kcal Bulgur dry
Sugar 0.41g 9.36g Bulgur dry
Fiber 12.5g 0.2g Bulgur dry
Calcium 35mg 2mg Bulgur dry
Iron 2.46mg 0.11mg Bulgur dry
Magnesium 164mg 3mg Bulgur dry
Phosphorus 300mg 4mg Bulgur dry
Potassium 410mg 42mg Bulgur dry
Sodium 17mg 2mg Juice
Zinc 1.93mg 0.02mg Bulgur dry
Copper 0.335mg 0.018mg Bulgur dry
Manganese 3.048mg 0.007mg Bulgur dry
Selenium 2.3µg 0µg Bulgur dry
Vitamin A 9IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.06mg 0.02mg Bulgur dry
Vitamin C 0mg 15mg Juice
Vitamin B1 0.232mg 0.38mg Juice
Vitamin B2 0.115mg 0.43mg Juice
Vitamin B3 5.114mg 5mg Bulgur dry
Vitamin B5 1.045mg 0.06mg Bulgur dry
Vitamin B6 0.342mg 0.5mg Juice
Folate 27µg 4µg Bulgur dry
Vitamin K 1.9µg 0µg Bulgur dry
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Saturated Fat 0.232g 0g Juice
Monounsaturated Fat 0.173g 0.01g Bulgur dry
Polyunsaturated fat 0.541g 0.01g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
39%
Juice
Minerals Daily Need Coverage Score
96%
Bulgur dry
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 8.95g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.