Bulgur dry vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
Summary of differences between bulgur dry and kohlrabi
- Bulgur dry has more manganese, phosphorus, fiber, magnesium, vitamin B3, iron, copper, vitamin B5, and zinc, while kohlrabi has more vitamin C.
- Bulgur dry covers your daily need for manganese, 126% more than kohlrabi.
- Bulgur dry contains 64 times more zinc than kohlrabi. While bulgur dry contains 1.93mg of zinc, kohlrabi contains only 0.03mg.
- Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of bulgur dry is 47.
These are the specific foods used in this comparison Bulgur, dry and Kohlrabi, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +763.2% |
| Contains more CalciumCalcium | +45.8% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +515% |
| Contains more CopperCopper | +159.7% |
| Contains more ZincZinc | +6333.3% |
| Contains more PhosphorusPhosphorus | +552.2% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +2092.8% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +364% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +1178.5% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +128% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +68.8% |
| Contains more CholineCholine | +128.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more ProteinProtein | +622.9% |
| Contains more FatsFats | +1230% |
| Contains more CarbsCarbs | +1123.7% |
| Contains more OtherOther | +51% |
| Contains more WaterWater | +911.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +2371.4% |
| Contains more Poly. FatPolyunsaturated fat | +1027.1% |
| Contains less Sat. FatSaturated fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 0.139mg | 126% |
| Vitamin C | 0mg | 62mg | 69% |
| Phosphorus | 300mg | 46mg | 36% |
| Fiber | 12.5g | 3.6g | 36% |
| Magnesium | 164mg | 19mg | 35% |
| Vitamin B3 | 5.114mg | 0.4mg | 29% |
| Iron | 2.46mg | 0.4mg | 26% |
| Carbs | 75.87g | 6.2g | 23% |
| Copper | 0.335mg | 0.129mg | 23% |
| Protein | 12.29g | 1.7g | 21% |
| Vitamin B5 | 1.045mg | 0.165mg | 18% |
| Zinc | 1.93mg | 0.03mg | 17% |
| Calories | 342kcal | 27kcal | 16% |
| Vitamin B6 | 0.342mg | 0.15mg | 15% |
| Vitamin B1 | 0.232mg | 0.05mg | 15% |
| Vitamin B2 | 0.115mg | 0.02mg | 7% |
| Choline | 28.1mg | 12.3mg | 3% |
| Vitamin E | 0.06mg | 0.48mg | 3% |
| Selenium | 2.3µg | 0.7µg | 3% |
| Folate | 27µg | 16µg | 3% |
| Polyunsaturated fat | 0.541g | 0.048g | 3% |
| Potassium | 410mg | 350mg | 2% |
| Fats | 1.33g | 0.1g | 2% |
| Vitamin K | 1.9µg | 0.1µg | 2% |
| Saturated fat | 0.232g | 0.013g | 1% |
| Calcium | 35mg | 24mg | 1% |
| Net carbs | 63.37g | 2.6g | N/A |
| Sugar | 0.41g | 2.6g | N/A |
| Sodium | 17mg | 20mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.173g | 0.007g | 0% |
| Tryptophan | 0.19mg | 0.01mg | 0% |
| Threonine | 0.354mg | 0.049mg | 0% |
| Isoleucine | 0.455mg | 0.078mg | 0% |
| Leucine | 0.83mg | 0.067mg | 0% |
| Lysine | 0.339mg | 0.056mg | 0% |
| Methionine | 0.19mg | 0.013mg | 0% |
| Phenylalanine | 0.58mg | 0.039mg | 0% |
| Valine | 0.554mg | 0.05mg | 0% |
| Histidine | 0.285mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
96%
15%
Comparison summary
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.219g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 27)
Which food is cheaper?
Kohlrabi is cheaper (difference - $1.4)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)