Bulgur dry vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are bulgur dry and lupin Bean Raw different?
- Bulgur dry is richer in manganese and vitamin B3, while lupin Bean Raw is higher in folate, copper, vitamin B1, zinc, fiber, iron, phosphorus, and potassium.
- Lupin Bean Raw covers your daily need for folate, 82% more than bulgur dry.
- Bulgur dry contains 2 times more vitamin B3 than lupin Bean Raw. Bulgur dry contains 5.114mg of vitamin B3, while lupin Bean Raw contains 2.19mg.
Bulgur, dry and Lupins, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +28% |
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more CalciumCalcium | +402.9% |
| Contains more PotassiumPotassium | +147.1% |
| Contains more IronIron | +77.2% |
| Contains more CopperCopper | +205.1% |
| Contains more ZincZinc | +146.1% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +256.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.5% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more FolateFolate | +1214.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +87.9% |
| Contains more ProteinProtein | +194.3% |
| Contains more FatsFats | +632.3% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +117.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +2177.5% |
| Contains more Poly. FatPolyunsaturated fat | +350.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 27µg | 355µg | 82% |
| Copper | 0.335mg | 1.022mg | 76% |
| Protein | 12.29g | 36.17g | 48% |
| Vitamin B1 | 0.232mg | 0.64mg | 34% |
| Manganese | 3.048mg | 2.382mg | 29% |
| Fiber | 12.5g | 18.9g | 26% |
| Zinc | 1.93mg | 4.75mg | 26% |
| Iron | 2.46mg | 4.36mg | 24% |
| Phosphorus | 300mg | 440mg | 20% |
| Vitamin B3 | 5.114mg | 2.19mg | 18% |
| Potassium | 410mg | 1013mg | 18% |
| Calcium | 35mg | 176mg | 14% |
| Polyunsaturated fat | 0.541g | 2.439g | 13% |
| Fats | 1.33g | 9.74g | 13% |
| Carbs | 75.87g | 40.37g | 12% |
| Selenium | 2.3µg | 8.2µg | 11% |
| Monounsaturated fat | 0.173g | 3.94g | 9% |
| Magnesium | 164mg | 198mg | 8% |
| Vitamin B2 | 0.115mg | 0.22mg | 8% |
| Vitamin B5 | 1.045mg | 0.75mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Choline | 28.1mg | 5% | |
| Saturated fat | 0.232g | 1.156g | 4% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 342kcal | 371kcal | 1% |
| Vitamin B6 | 0.342mg | 0.357mg | 1% |
| Net carbs | 63.37g | 21.47g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 17mg | 15mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0.289mg | 0% |
| Threonine | 0.354mg | 1.331mg | 0% |
| Isoleucine | 0.455mg | 1.615mg | 0% |
| Leucine | 0.83mg | 2.743mg | 0% |
| Lysine | 0.339mg | 1.933mg | 0% |
| Methionine | 0.19mg | 0.255mg | 0% |
| Phenylalanine | 0.58mg | 1.435mg | 0% |
| Valine | 0.554mg | 1.51mg | 0% |
| Histidine | 0.285mg | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
51%
Minerals Daily Need Coverage Score
96%
146%
Comparison summary
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.924g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.