Bulgur dry vs. Marinara sauce — In-Depth Nutrition Comparison
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How are bulgur dry and marinara sauce different?
- Bulgur dry is richer in manganese, fiber, phosphorus, magnesium, copper, iron, vitamin B1, zinc, and vitamin B6, while marinara sauce is higher in vitamin E.
- Bulgur dry covers your daily need for manganese, 127% more than marinara sauce.
- Bulgur dry contains 10 times more vitamin B1 than marinara sauce. Bulgur dry contains 0.232mg of vitamin B1, while marinara sauce contains 0.024mg.
Bulgur, dry and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +29.6% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +313.6% |
| Contains more ZincZinc | +865% |
| Contains more PhosphorusPhosphorus | +782.4% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +2124.8% |
| Contains more SeleniumSelenium | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more FolateFolate | +107.7% |
| Contains more CholineCholine | +105.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin KVitamin K | +631.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +771.6% |
| Contains more CarbsCarbs | +841.3% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +871% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +117.9% |
~equal in
Polyunsaturated fat
~0.508g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 0.137mg | 127% |
| Fiber | 12.5g | 1.8g | 43% |
| Phosphorus | 300mg | 34mg | 38% |
| Magnesium | 164mg | 18mg | 35% |
| Copper | 0.335mg | 0.081mg | 28% |
| Carbs | 75.87g | 8.06g | 23% |
| Protein | 12.29g | 1.41g | 22% |
| Iron | 2.46mg | 0.78mg | 21% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin B1 | 0.232mg | 0.024mg | 17% |
| Zinc | 1.93mg | 0.2mg | 16% |
| Vitamin E | 0.06mg | 2.4mg | 16% |
| Calories | 342kcal | 51kcal | 15% |
| Vitamin B6 | 0.342mg | 0.173mg | 13% |
| Vitamin K | 1.9µg | 13.9µg | 10% |
| Vitamin B3 | 5.114mg | 3.917mg | 7% |
| Folate | 27µg | 13µg | 4% |
| Vitamin B2 | 0.115mg | 0.061mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Potassium | 410mg | 319mg | 3% |
| Choline | 28.1mg | 13.7mg | 3% |
| Selenium | 2.3µg | 1.1µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 17mg | 30mg | 1% |
| Calcium | 35mg | 27mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.173g | 0.377g | 1% |
| Fats | 1.33g | 1.48g | 0% |
| Net carbs | 63.37g | 6.26g | N/A |
| Sugar | 0.41g | 5.5g | N/A |
| Saturated fat | 0.232g | 0.17g | 0% |
| Polyunsaturated fat | 0.541g | 0.508g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
19%
Minerals Daily Need Coverage Score
96%
15%
Comparison summary
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 47)
Which food is cheaper?
Marinara sauce is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.