Bulgur dry vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between bulgur dry and marmalade
- Marmalade has less manganese, fiber, phosphorus, magnesium, vitamin B3, iron, copper, vitamin B6, vitamin B5, and vitamin B1.
- Bulgur dry covers your daily manganese needs 132% more than marmalade.
- Marmalade contains 98 times less vitamin B3 than bulgur dry. Bulgur dry contains 5.114mg of vitamin B3, while marmalade contains 0.052mg.
Food varieties used in this article are Bulgur, dry and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8100% |
| Contains more PotassiumPotassium | +1008.1% |
| Contains more IronIron | +1540% |
| Contains more CopperCopper | +272.2% |
| Contains more ZincZinc | +4725% |
| Contains more PhosphorusPhosphorus | +7400% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +15140% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4540% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +9734.6% |
| Contains more Vitamin B5Vitamin B5 | +6866.7% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +836.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.02mg | 132% |
| Fiber | 12.5g | 0.7g | 47% |
| Phosphorus | 300mg | 4mg | 42% |
| Magnesium | 164mg | 2mg | 39% |
| Vitamin B3 | 5.114mg | 0.052mg | 32% |
| Iron | 2.46mg | 0.15mg | 29% |
| Copper | 0.335mg | 0.09mg | 27% |
| Vitamin B6 | 0.342mg | 0.019mg | 25% |
| Protein | 12.29g | 0.3g | 24% |
| Vitamin B5 | 1.045mg | 0.015mg | 21% |
| Vitamin B1 | 0.232mg | 0.005mg | 19% |
| Zinc | 1.93mg | 0.04mg | 17% |
| Potassium | 410mg | 37mg | 11% |
| Vitamin B2 | 0.115mg | 0.025mg | 7% |
| Choline | 28.1mg | 3mg | 5% |
| Folate | 27µg | 9µg | 5% |
| Calories | 342kcal | 246kcal | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Polyunsaturated fat | 0.541g | 0g | 4% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Carbs | 75.87g | 66.3g | 3% |
| Sodium | 17mg | 56mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Fats | 1.33g | 0g | 2% |
| Saturated fat | 0.232g | 0g | 1% |
| Net carbs | 63.37g | 65.6g | N/A |
| Calcium | 35mg | 38mg | 0% |
| Sugar | 0.41g | 60g | N/A |
| Vitamin E | 0.06mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.173g | 0g | 0% |
| Tryptophan | 0.19mg | 0.003mg | 0% |
| Threonine | 0.354mg | 0.005mg | 0% |
| Isoleucine | 0.455mg | 0.008mg | 0% |
| Leucine | 0.83mg | 0.007mg | 0% |
| Lysine | 0.339mg | 0.015mg | 0% |
| Methionine | 0.19mg | 0.006mg | 0% |
| Phenylalanine | 0.58mg | 0.01mg | 0% |
| Valine | 0.554mg | 0.013mg | 0% |
| Histidine | 0.285mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +3996.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +655% |
| Contains more WaterWater | +268.9% |