Bulgur dry vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between bulgur dry and Mexican tea?
- Bulgur dry is richer in fiber, phosphorus, vitamin B3, vitamin B5, vitamin B1, copper, and vitamin B6, yet Mexican tea is richer in folate, calcium, and vitamin B2.
- Mexican tea's daily need coverage for folate is 47% higher.
- Bulgur dry has 8 times more vitamin B1 than Mexican tea. Bulgur dry has 0.232mg of vitamin B1, while Mexican tea has 0.028mg.
We used Bulgur, dry and Epazote, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more IronIron | +30.9% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +248.8% |
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +155.6% |
| Contains more CalciumCalcium | +685.7% |
| Contains more PotassiumPotassium | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +728.6% |
| Contains more Vitamin B3Vitamin B3 | +700.3% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202.6% |
| Contains more FolateFolate | +696.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3624.2% |
| Contains more FatsFats | +155.8% |
| Contains more CarbsCarbs | +919.8% |
| Contains more WaterWater | +891.2% |
| Contains more OtherOther | +65.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 27µg | 215µg | 47% |
| Fiber | 12.5g | 3.8g | 35% |
| Phosphorus | 300mg | 86mg | 31% |
| Vitamin B3 | 5.114mg | 0.639mg | 28% |
| Calcium | 35mg | 275mg | 24% |
| Protein | 12.29g | 0.33g | 24% |
| Carbs | 75.87g | 7.44g | 23% |
| Vitamin B2 | 0.115mg | 0.348mg | 18% |
| Vitamin B1 | 0.232mg | 0.028mg | 17% |
| Vitamin B5 | 1.045mg | 0.179mg | 17% |
| Copper | 0.335mg | 0.19mg | 16% |
| Calories | 342kcal | 32kcal | 16% |
| Vitamin B6 | 0.342mg | 0.152mg | 15% |
| Magnesium | 164mg | 121mg | 10% |
| Zinc | 1.93mg | 1.1mg | 8% |
| Potassium | 410mg | 633mg | 7% |
| Iron | 2.46mg | 1.88mg | 7% |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Selenium | 2.3µg | 0.9µg | 3% |
| Manganese | 3.048mg | 3.098mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 1.33g | 0.52g | 1% |
| Sodium | 17mg | 43mg | 1% |
| Saturated fat | 0.232g | 1% | |
| Net carbs | 63.37g | 3.64g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
96%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 26mg)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.