Bulgur dry vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between bulgur dry and molasses?
- Bulgur dry is richer in manganese, fiber, phosphorus, and vitamin B3, yet molasses are richer in potassium, iron, selenium, vitamin B6, magnesium, and calcium.
- Bulgur dry's daily need coverage for manganese is 66% higher.
We used Bulgur, dry and Molasses types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +565.5% |
| Contains more PhosphorusPhosphorus | +867.7% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +99.2% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +485.7% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +45.4% |
| Contains more SeleniumSelenium | +673.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.9% |
| Contains more Vitamin B2Vitamin B2 | +5650% |
| Contains more Vitamin B3Vitamin B3 | +449.9% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 1.53mg | 66% |
| Fiber | 12.5g | 0g | 50% |
| Phosphorus | 300mg | 31mg | 38% |
| Potassium | 410mg | 1464mg | 31% |
| Iron | 2.46mg | 4.72mg | 28% |
| Selenium | 2.3µg | 17.8µg | 28% |
| Vitamin B3 | 5.114mg | 0.93mg | 26% |
| Vitamin B6 | 0.342mg | 0.67mg | 25% |
| Protein | 12.29g | 0g | 25% |
| Magnesium | 164mg | 242mg | 19% |
| Calcium | 35mg | 205mg | 17% |
| Copper | 0.335mg | 0.487mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B1 | 0.232mg | 0.041mg | 16% |
| Zinc | 1.93mg | 0.29mg | 15% |
| Vitamin B2 | 0.115mg | 0.002mg | 9% |
| Folate | 27µg | 0µg | 7% |
| Vitamin B5 | 1.045mg | 0.804mg | 5% |
| Calories | 342kcal | 290kcal | 3% |
| Polyunsaturated fat | 0.541g | 0.05g | 3% |
| Choline | 28.1mg | 13.3mg | 3% |
| Fats | 1.33g | 0.1g | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Saturated fat | 0.232g | 0.018g | 1% |
| Sodium | 17mg | 37mg | 1% |
| Carbs | 75.87g | 74.73g | 0% |
| Net carbs | 63.37g | 74.73g | N/A |
| Sugar | 0.41g | 74.72g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Monounsaturated fat | 0.173g | 0.032g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1230% |
| Contains more WaterWater | +143% |
| Contains more OtherOther | +118.5% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +440.6% |
| Contains more Poly. FatPolyunsaturated fat | +982% |
| Contains less Sat. FatSaturated fat | -92.2% |