Bulgur dry vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between bulgur dry and napa cabbage
- Bulgur dry has more manganese, phosphorus, magnesium, vitamin B3, copper, vitamin B6, iron, vitamin B5, vitamin B1, and zinc than napa cabbage.
- Bulgur dry's daily need coverage for manganese is 124% more.
- Bulgur dry contains 46 times more vitamin B1 than napa cabbage. Bulgur dry contains 0.232mg of vitamin B1, while napa cabbage contains 0.005mg.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Bulgur, dry and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1950% |
| Contains more CalciumCalcium | +20.7% |
| Contains more PotassiumPotassium | +371.3% |
| Contains more IronIron | +232.4% |
| Contains more CopperCopper | +249% |
| Contains more ZincZinc | +1278.6% |
| Contains more PhosphorusPhosphorus | +1478.9% |
| Contains more ManganeseManganese | +1401.5% |
| Contains more SeleniumSelenium | +475% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4540% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +997.4% |
| Contains more Vitamin B5Vitamin B5 | +2885.7% |
| Contains more Vitamin B6Vitamin B6 | +824.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.203mg | 124% |
| Fiber | 12.5g | 50% | |
| Phosphorus | 300mg | 19mg | 40% |
| Magnesium | 164mg | 8mg | 37% |
| Vitamin B3 | 5.114mg | 0.466mg | 29% |
| Copper | 0.335mg | 0.096mg | 27% |
| Carbs | 75.87g | 2.23g | 25% |
| Vitamin B6 | 0.342mg | 0.037mg | 23% |
| Protein | 12.29g | 1.1g | 22% |
| Iron | 2.46mg | 0.74mg | 22% |
| Vitamin B5 | 1.045mg | 0.035mg | 20% |
| Vitamin B1 | 0.232mg | 0.005mg | 19% |
| Calories | 342kcal | 12kcal | 17% |
| Zinc | 1.93mg | 0.14mg | 16% |
| Potassium | 410mg | 87mg | 10% |
| Vitamin B2 | 0.115mg | 0.025mg | 7% |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Folate | 27µg | 43µg | 4% |
| Selenium | 2.3µg | 0.4µg | 3% |
| Fats | 1.33g | 0.17g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 35mg | 29mg | 1% |
| Saturated fat | 0.232g | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 63.37g | 2.23g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 17mg | 11mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1017.3% |
| Contains more FatsFats | +682.4% |
| Contains more CarbsCarbs | +3302.2% |
| Contains more OtherOther | +788.2% |
| Contains more WaterWater | +970.3% |