Bulgur dry vs. Noodles — In-Depth Nutrition Comparison
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Important differences between bulgur dry and noodles
- Bulgur dry has more manganese, fiber, magnesium, phosphorus, copper, vitamin B6, vitamin B3, and vitamin B5; however, noodles is richer in selenium and folate.
- Bulgur dry's daily need coverage for manganese is 119% more.
- Bulgur dry contains 10 times more fiber than noodles. Bulgur dry contains 12.5g of fiber, while noodles contains 1.2g.
The food varieties used in the comparison are Bulgur, dry and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +681% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +978.9% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +241.8% |
| Contains more ZincZinc | +196.9% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains more ManganeseManganese | +867.6% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +939.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +146.2% |
| Contains more Vitamin B5Vitamin B5 | +297.3% |
| Contains more Vitamin B6Vitamin B6 | +643.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +211.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +170.7% |
| Contains more CarbsCarbs | +201.6% |
| Contains more OtherOther | +202% |
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +652.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +235.8% |
~equal in
Polyunsaturated fat
~0.552g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 0.315mg | 119% |
| Fiber | 12.5g | 1.2g | 45% |
| Selenium | 2.3µg | 23.9µg | 39% |
| Magnesium | 164mg | 21mg | 34% |
| Phosphorus | 300mg | 76mg | 32% |
| Copper | 0.335mg | 0.098mg | 26% |
| Vitamin B6 | 0.342mg | 0.046mg | 23% |
| Vitamin B3 | 5.114mg | 2.077mg | 19% |
| Carbs | 75.87g | 25.16g | 17% |
| Vitamin B5 | 1.045mg | 0.263mg | 16% |
| Protein | 12.29g | 4.54g | 16% |
| Folate | 27µg | 84µg | 14% |
| Iron | 2.46mg | 1.47mg | 12% |
| Zinc | 1.93mg | 0.65mg | 12% |
| Potassium | 410mg | 38mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Calories | 342kcal | 138kcal | 10% |
| Vitamin B1 | 0.232mg | 0.289mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 35mg | 12mg | 2% |
| Vitamin B2 | 0.115mg | 0.136mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Monounsaturated fat | 0.173g | 0.581g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Sodium | 17mg | 5mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fats | 1.33g | 2.07g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.232g | 0.419g | 1% |
| Net carbs | 63.37g | 23.96g | N/A |
| Sugar | 0.41g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Choline | 28.1mg | 25.7mg | 0% |
| Polyunsaturated fat | 0.541g | 0.552g | 0% |
| Tryptophan | 0.19mg | 0.043mg | 0% |
| Threonine | 0.354mg | 0.138mg | 0% |
| Isoleucine | 0.455mg | 0.19mg | 0% |
| Leucine | 0.83mg | 0.365mg | 0% |
| Lysine | 0.339mg | 0.137mg | 0% |
| Methionine | 0.19mg | 0.086mg | 0% |
| Phenylalanine | 0.58mg | 0.24mg | 0% |
| Valine | 0.554mg | 0.22mg | 0% |
| Histidine | 0.285mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
96%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.187g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.