Bulgur dry vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between bulgur dry and macadamia
- Bulgur dry has more vitamin B3, phosphorus, fiber, magnesium, and vitamin B5, while macadamia has more vitamin B1, manganese, copper, and iron.
- Macadamia covers your daily need for vitamin B1, 80% more than bulgur dry.
- Bulgur dry contains 2 times more vitamin B3 than macadamia. While bulgur dry contains 5.114mg of vitamin B3, macadamia contains only 2.473mg.
- The amount of saturated fat in bulgur dry is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of bulgur dry is 47.
These are the specific foods used in this comparison Bulgur, dry and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.2% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +125.7% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +35.5% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +106.8% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +415.1% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.173g | 58.877g | 147% |
| Fats | 1.33g | 75.77g | 115% |
| Vitamin B1 | 0.232mg | 1.195mg | 80% |
| Saturated fat | 0.232g | 12.061g | 54% |
| Copper | 0.335mg | 0.756mg | 47% |
| Manganese | 3.048mg | 4.131mg | 47% |
| Carbs | 75.87g | 13.82g | 21% |
| Calories | 342kcal | 718kcal | 19% |
| Vitamin B3 | 5.114mg | 2.473mg | 17% |
| Fiber | 12.5g | 8.6g | 16% |
| Phosphorus | 300mg | 188mg | 16% |
| Iron | 2.46mg | 3.69mg | 15% |
| Protein | 12.29g | 7.91g | 9% |
| Magnesium | 164mg | 130mg | 8% |
| Polyunsaturated fat | 0.541g | 1.502g | 6% |
| Zinc | 1.93mg | 1.3mg | 6% |
| Vitamin B5 | 1.045mg | 0.758mg | 6% |
| Vitamin B6 | 0.342mg | 0.275mg | 5% |
| Calcium | 35mg | 85mg | 5% |
| Choline | 28.1mg | 5% | |
| Folate | 27µg | 11µg | 4% |
| Vitamin B2 | 0.115mg | 0.162mg | 4% |
| Vitamin E | 0.06mg | 0.54mg | 3% |
| Selenium | 2.3µg | 3.6µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Potassium | 410mg | 368mg | 1% |
| Sodium | 17mg | 5mg | 1% |
| Net carbs | 63.37g | 5.22g | N/A |
| Sugar | 0.41g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.19mg | 0.067mg | 0% |
| Threonine | 0.354mg | 0.37mg | 0% |
| Isoleucine | 0.455mg | 0.314mg | 0% |
| Leucine | 0.83mg | 0.602mg | 0% |
| Lysine | 0.339mg | 0.018mg | 0% |
| Methionine | 0.19mg | 0.023mg | 0% |
| Phenylalanine | 0.58mg | 0.665mg | 0% |
| Valine | 0.554mg | 0.363mg | 0% |
| Histidine | 0.285mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +55.4% |
| Contains more CarbsCarbs | +449% |
| Contains more WaterWater | +561.8% |
| Contains more OtherOther | +32.5% |
| Contains more FatsFats | +5597% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +33932.9% |
| Contains more Poly. FatPolyunsaturated fat | +177.6% |