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  6. Bulgur dry vs. Onion

Bulgur dry vs. Onion — In-Depth Nutrition Comparison

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The main differences between bulgur dry and onions

  • Onions contain less manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B5, vitamin B6, and zinc than bulgur dry.
  • Daily need coverage for manganese for bulgur dry is 127% higher.
  • Onions have 44 times less vitamin B3 than bulgur dry. Bulgur dry has 5.114mg of vitamin B3, while onions have 0.116mg.
  • Bulgur dry has a higher glycemic index than onions.

Food types used in this article are Bulgur, dry and Onions, raw.

Infographic

Bulgur dry vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +1540%
Contains more CalciumCalcium +52.2%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +1071.4%
Contains more CopperCopper +759%
Contains more ZincZinc +1035.3%
Contains more PhosphorusPhosphorus +934.5%
Contains more ManganeseManganese +2262.8%
Contains more SeleniumSelenium +360%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Onion
Onion
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +404.3%
Contains more Vitamin B2Vitamin B2 +325.9%
Contains more Vitamin B3Vitamin B3 +4308.6%
Contains more Vitamin B5Vitamin B5 +749.6%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +42.1%
Contains more CholineCholine +360.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Onion DV% diff.
Manganese 3.048mg 0.129mg 127%
Fiber 12.5g 1.7g 43%
Phosphorus 300mg 29mg 39%
Magnesium 164mg 10mg 37%
Copper 0.335mg 0.039mg 33%
Vitamin B3 5.114mg 0.116mg 31%
Iron 2.46mg 0.21mg 28%
Carbs 75.87g 9.34g 22%
Protein 12.29g 1.1g 22%
Vitamin B5 1.045mg 0.123mg 18%
Vitamin B6 0.342mg 0.12mg 17%
Zinc 1.93mg 0.17mg 16%
Vitamin B1 0.232mg 0.046mg 16%
Calories 342kcal 40kcal 15%
Vitamin C 0mg 7.4mg 8%
Potassium 410mg 146mg 8%
Vitamin B2 0.115mg 0.027mg 7%
Choline 28.1mg 6.1mg 4%
Polyunsaturated fat 0.541g 0.017g 3%
Selenium 2.3µg 0.5µg 3%
Fructose 1.29g 2%
Fats 1.33g 0.1g 2%
Folate 27µg 19µg 2%
Sodium 17mg 4mg 1%
Calcium 35mg 23mg 1%
Vitamin K 1.9µg 0.4µg 1%
Saturated fat 0.232g 0.042g 1%
Net carbs 63.37g 7.64g N/A
Sugar 0.41g 4.24g N/A
Vitamin E 0.06mg 0.02mg 0%
Monounsaturated fat 0.173g 0.013g 0%
Tryptophan 0.19mg 0.014mg 0%
Threonine 0.354mg 0.021mg 0%
Isoleucine 0.455mg 0.014mg 0%
Leucine 0.83mg 0.025mg 0%
Lysine 0.339mg 0.039mg 0%
Methionine 0.19mg 0.002mg 0%
Phenylalanine 0.58mg 0.025mg 0%
Valine 0.554mg 0.021mg 0%
Histidine 0.285mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +1017.3%
Contains more FatsFats +1230%
Contains more CarbsCarbs +712.3%
Contains more OtherOther +331.4%
Contains more WaterWater +890.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1230.8%
Contains more Poly. FatPolyunsaturated fat +3082.4%
Contains less Sat. FatSaturated fat -81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.