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  6. Bulgur dry vs. Parmesan

Bulgur dry vs. Parmesan — In-Depth Nutrition Comparison

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The main differences between bulgur dry and parmesan

  • Bulgur dry has more manganese, fiber, copper, and vitamin B3; however, parmesan has more calcium, selenium, vitamin B12, and phosphorus.
  • Daily need coverage for manganese for bulgur dry is 129% higher.
  • Bulgur dry is lower in saturated fat.

Food types used in this article are Bulgur, dry and Cheese, parmesan, grated.

Infographic

Bulgur dry vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more MagnesiumMagnesium +382.4%
Contains more PotassiumPotassium +127.8%
Contains more IronIron +402%
Contains more CopperCopper +737.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +4193%
Contains more CalciumCalcium +2337.1%
Contains more ZincZinc +117.6%
Contains more PhosphorusPhosphorus +109%
Contains more SeleniumSelenium +1395.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin B1Vitamin B1 +792.3%
Contains more Vitamin B3Vitamin B3 +6292.5%
Contains more Vitamin B5Vitamin B5 +132.2%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +350%
Contains more CholineCholine +99.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +783.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +211.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Parmesan DV% diff.
Manganese 3.048mg 0.071mg 129%
Calcium 35mg 853mg 82%
Sodium 17mg 1804mg 78%
Saturated fat 0.232g 15.371g 69%
Selenium 2.3µg 34.4µg 58%
Vitamin B12 0µg 1.4µg 58%
Fiber 12.5g 0g 50%
Phosphorus 300mg 627mg 47%
Fats 1.33g 27.84g 41%
Copper 0.335mg 0.04mg 33%
Protein 12.29g 28.42g 32%
Magnesium 164mg 34mg 31%
Vitamin B3 5.114mg 0.08mg 31%
Vitamin A 0µg 262µg 29%
Cholesterol 0mg 86mg 29%
Iron 2.46mg 0.49mg 25%
Zinc 1.93mg 4.2mg 21%
Carbs 75.87g 13.91g 21%
Vitamin B6 0.342mg 0.081mg 20%
Vitamin B2 0.115mg 0.358mg 19%
Monounsaturated fat 0.173g 7.13g 17%
Vitamin B1 0.232mg 0.026mg 17%
Vitamin B5 1.045mg 0.45mg 12%
Potassium 410mg 180mg 7%
Polyunsaturated fat 0.541g 1.386g 6%
Folate 27µg 6µg 5%
Calories 342kcal 420kcal 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.06mg 0.53mg 3%
Choline 28.1mg 14.1mg 3%
Vitamin D 0IU 21IU 3%
Net carbs 63.37g 13.91g N/A
Sugar 0.41g 0.07g N/A
Vitamin K 1.9µg 1.7µg 0%
Trans fat 0.876g N/A
Tryptophan 0.19mg 0.383mg 0%
Threonine 0.354mg 1.075mg 0%
Isoleucine 0.455mg 1.455mg 0%
Leucine 0.83mg 2.747mg 0%
Lysine 0.339mg 2.201mg 0%
Methionine 0.19mg 0.751mg 0%
Phenylalanine 0.58mg 1.538mg 0%
Valine 0.554mg 1.865mg 0%
Histidine 0.285mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +445.4%
Contains more ProteinProtein +131.2%
Contains more FatsFats +1993.2%
Contains more WaterWater +151.7%
Contains more OtherOther +375.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4021.4%
Contains more Poly. FatPolyunsaturated fat +156.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.