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  6. Bulgur dry vs. Pastrami

Bulgur dry vs. Pastrami — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and pastrami?

  • Bulgur dry is higher in manganese, fiber, magnesium, copper, and phosphorus, yet pastrami is higher in vitamin B12, selenium, and zinc.
  • Bulgur dry's daily need coverage for manganese is 131% more.
  • The amount of sodium in bulgur dry is lower.
  • The glycemic index of bulgur dry is lower.

We used Bulgur, dry and Beef, cured, pastrami types in this article.

Infographic

Bulgur dry vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +864.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +95.2%
Contains more CopperCopper +268.1%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +11188.9%
Contains more ZincZinc +158%
Contains more SeleniumSelenium +669.6%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +294.3%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin KVitamin K +171.4%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.4%

All nutrients comparison - raw data values

Nutrient Bulgur dry Pastrami DV% diff.
Manganese 3.048mg 0.027mg 131%
Vitamin B12 0µg 1.87µg 78%
Fiber 12.5g 0g 50%
Sodium 17mg 1078mg 46%
Magnesium 164mg 17mg 35%
Selenium 2.3µg 17.7µg 28%
Zinc 1.93mg 4.98mg 28%
Copper 0.335mg 0.091mg 27%
Carbs 75.87g 0.36g 25%
Cholesterol 0mg 68mg 23%
Protein 12.29g 21.8g 19%
Phosphorus 300mg 175mg 18%
Vitamin B5 1.045mg 0.265mg 16%
Vitamin B1 0.232mg 0.052mg 15%
Saturated fat 0.232g 2.681g 11%
Choline 28.1mg 81.6mg 10%
Calories 342kcal 147kcal 10%
Vitamin B6 0.342mg 0.221mg 9%
Fats 1.33g 5.82g 7%
Potassium 410mg 210mg 6%
Vitamin B3 5.114mg 4.26mg 5%
Folate 27µg 6µg 5%
Monounsaturated fat 0.173g 2.118g 5%
Vitamin B2 0.115mg 0.161mg 4%
Polyunsaturated fat 0.541g 0.145g 3%
Iron 2.46mg 2.22mg 3%
Calcium 35mg 10mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin K 1.9µg 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 63.37g 0.36g N/A
Sugar 0.41g 0.1g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.06mg 0.12mg 0%
Tryptophan 0.19mg 0.141mg 0%
Threonine 0.354mg 0.857mg 0%
Isoleucine 0.455mg 0.976mg 0%
Leucine 0.83mg 1.706mg 0%
Lysine 0.339mg 1.812mg 0%
Methionine 0.19mg 0.558mg 0%
Phenylalanine 0.58mg 0.847mg 0%
Valine 0.554mg 1.065mg 0%
Histidine 0.285mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +20975%
Contains more ProteinProtein +77.4%
Contains more FatsFats +337.6%
Contains more WaterWater +672.6%
Contains more OtherOther +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +273.1%
Contains more Mono. FatMonounsaturated fat +1124.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.