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  6. Bulgur dry vs. Pea soup

Bulgur dry vs. Pea soup — In-Depth Nutrition Comparison

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Differences between bulgur dry and pea soup

  • Pea soup contains less manganese, fiber, phosphorus, magnesium, vitamin B3, vitamin B6, iron, copper, vitamin B5, and vitamin B1 than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 122% higher.
  • Pea soup contains 21 times less vitamin B5 than bulgur dry. Bulgur dry contains 1.045mg of vitamin B5, while pea soup contains 0.049mg.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of pea soup is 66.

The food types used in this comparison are Bulgur, dry and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Bulgur dry vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +993.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +477.5%
Contains more IronIron +237%
Contains more CopperCopper +129.5%
Contains more ZincZinc +201.6%
Contains more PhosphorusPhosphorus +538.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1144.1%
Contains more SeleniumSelenium +56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +1006.9%
Contains more Vitamin B5Vitamin B5 +2032.7%
Contains more Vitamin B6Vitamin B6 +1610%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +2600%
Contains more CholineCholine +112.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Pea soup DV% diff.
Manganese 3.048mg 0.245mg 122%
Fiber 12.5g 1.9g 42%
Phosphorus 300mg 47mg 36%
Magnesium 164mg 15mg 35%
Vitamin B3 5.114mg 0.462mg 29%
Vitamin B6 0.342mg 0.02mg 25%
Carbs 75.87g 9.88g 22%
Iron 2.46mg 0.73mg 22%
Copper 0.335mg 0.146mg 21%
Vitamin B5 1.045mg 0.049mg 20%
Protein 12.29g 3.2g 18%
Vitamin B1 0.232mg 0.04mg 16%
Sodium 17mg 336mg 14%
Calories 342kcal 61kcal 14%
Zinc 1.93mg 0.64mg 12%
Potassium 410mg 71mg 10%
Vitamin B2 0.115mg 0.025mg 7%
Folate 27µg 1µg 7%
Polyunsaturated fat 0.541g 0.142g 3%
Choline 28.1mg 13.2mg 3%
Selenium 2.3µg 3.6µg 2%
Calcium 35mg 12mg 2%
Saturated fat 0.232g 0.524g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin K 1.9µg 0.2µg 1%
Fats 1.33g 1.09g 0%
Net carbs 63.37g 7.98g N/A
Sugar 0.41g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.06mg 0.09mg 0%
Monounsaturated fat 0.173g 0.372g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +284.1%
Contains more FatsFats +22%
Contains more CarbsCarbs +667.9%
Contains more OtherOther +18%
Contains more WaterWater +839.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Poly. FatPolyunsaturated fat +281%
Contains more Mono. FatMonounsaturated fat +115%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.