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  6. Bulgur dry vs. Pear

Bulgur dry vs. Pear — In-Depth Nutrition Comparison

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The main differences between bulgur dry and pear

  • Pear contains less manganese, phosphorus, fiber, magnesium, vitamin B3, iron, copper, vitamin B6, vitamin B5, and vitamin B1 than bulgur dry.
  • Daily need coverage for manganese for bulgur dry is 130% higher.
  • Pear has 32 times less vitamin B3 than bulgur dry. Bulgur dry has 5.114mg of vitamin B3, while pear has 0.161mg.

Food types used in this article are Bulgur, dry and Pears, raw.

Infographic

Bulgur dry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +2242.9%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +253.4%
Contains more IronIron +1266.7%
Contains more CopperCopper +308.5%
Contains more ZincZinc +1830%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +6250%
Contains more SeleniumSelenium +2200%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +342.3%
Contains more Vitamin B3Vitamin B3 +3076.4%
Contains more Vitamin B5Vitamin B5 +2032.7%
Contains more Vitamin B6Vitamin B6 +1079.3%
Contains more FolateFolate +285.7%
Contains more CholineCholine +451%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +131.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Pear DV% diff.
Manganese 3.048mg 0.048mg 130%
Phosphorus 300mg 12mg 41%
Fiber 12.5g 3.1g 38%
Magnesium 164mg 7mg 37%
Vitamin B3 5.114mg 0.161mg 31%
Iron 2.46mg 0.18mg 29%
Copper 0.335mg 0.082mg 28%
Vitamin B6 0.342mg 0.029mg 24%
Protein 12.29g 0.36g 24%
Vitamin B5 1.045mg 0.049mg 20%
Carbs 75.87g 15.23g 20%
Vitamin B1 0.232mg 0.012mg 18%
Zinc 1.93mg 0.1mg 17%
Calories 342kcal 57kcal 14%
Potassium 410mg 116mg 9%
Fructose 6.42g 8%
Vitamin B2 0.115mg 0.026mg 7%
Folate 27µg 7µg 5%
Vitamin C 0mg 4.3mg 5%
Choline 28.1mg 5.1mg 4%
Selenium 2.3µg 0.1µg 4%
Calcium 35mg 9mg 3%
Polyunsaturated fat 0.541g 0.094g 3%
Vitamin K 1.9µg 4.4µg 2%
Fats 1.33g 0.14g 2%
Sodium 17mg 1mg 1%
Saturated fat 0.232g 0.022g 1%
Net carbs 63.37g 12.13g N/A
Sugar 0.41g 9.75g N/A
Vitamin E 0.06mg 0.12mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.173g 0.084g 0%
Tryptophan 0.19mg 0.002mg 0%
Threonine 0.354mg 0.011mg 0%
Isoleucine 0.455mg 0.011mg 0%
Leucine 0.83mg 0.019mg 0%
Lysine 0.339mg 0.017mg 0%
Methionine 0.19mg 0.002mg 0%
Phenylalanine 0.58mg 0.011mg 0%
Valine 0.554mg 0.017mg 0%
Histidine 0.285mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +3313.9%
Contains more FatsFats +850%
Contains more CarbsCarbs +398.2%
Contains more OtherOther +387.1%
Contains more WaterWater +832.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +106%
Contains more Poly. FatPolyunsaturated fat +475.5%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.