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  6. Bulgur dry vs. Chili pepper

Bulgur dry vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between bulgur dry and chili pepper

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, vitamin B3, copper, iron, and vitamin B5, while chili pepper has more vitamin C and vitamin A.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Chili pepper contains 16 times less manganese than bulgur dry. Bulgur dry contains 3.048mg of manganese, while chili pepper contains 0.187mg.

The food types used in this comparison are Bulgur, dry and Peppers, hot chili, red, raw.

Infographic

Bulgur dry vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +613%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +138.8%
Contains more CopperCopper +159.7%
Contains more ZincZinc +642.3%
Contains more PhosphorusPhosphorus +597.7%
Contains more ManganeseManganese +1529.9%
Contains more SeleniumSelenium +360%
Contains less SodiumSodium -47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +311.1%
Contains more Vitamin B5Vitamin B5 +419.9%
Contains more FolateFolate +17.4%
Contains more CholineCholine +157.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin KVitamin K +636.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Manganese 3.048mg 0.187mg 124%
Fiber 12.5g 1.5g 44%
Phosphorus 300mg 43mg 37%
Magnesium 164mg 23mg 34%
Vitamin B3 5.114mg 1.244mg 24%
Copper 0.335mg 0.129mg 23%
Carbs 75.87g 8.81g 22%
Protein 12.29g 1.87g 21%
Iron 2.46mg 1.03mg 18%
Vitamin B5 1.045mg 0.201mg 17%
Calories 342kcal 40kcal 15%
Zinc 1.93mg 0.26mg 15%
Vitamin B6 0.342mg 0.506mg 13%
Vitamin B1 0.232mg 0.072mg 13%
Vitamin K 1.9µg 14µg 10%
Vitamin A 0µg 48µg 5%
Vitamin E 0.06mg 0.69mg 4%
Choline 28.1mg 10.9mg 3%
Selenium 2.3µg 0.5µg 3%
Potassium 410mg 322mg 3%
Polyunsaturated fat 0.541g 0.239g 2%
Vitamin B2 0.115mg 0.086mg 2%
Calcium 35mg 14mg 2%
Fats 1.33g 0.44g 1%
Folate 27µg 23µg 1%
Saturated fat 0.232g 0.042g 1%
Net carbs 63.37g 7.31g N/A
Sugar 0.41g 5.3g N/A
Sodium 17mg 9mg 0%
Monounsaturated fat 0.173g 0.024g 0%
Tryptophan 0.19mg 0.026mg 0%
Threonine 0.354mg 0.074mg 0%
Isoleucine 0.455mg 0.065mg 0%
Leucine 0.83mg 0.105mg 0%
Lysine 0.339mg 0.089mg 0%
Methionine 0.19mg 0.024mg 0%
Phenylalanine 0.58mg 0.062mg 0%
Valine 0.554mg 0.084mg 0%
Histidine 0.285mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +557.2%
Contains more FatsFats +202.3%
Contains more CarbsCarbs +761.2%
Contains more OtherOther +75.6%
Contains more WaterWater +878%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +620.8%
Contains more Poly. FatPolyunsaturated fat +126.4%
Contains less Sat. FatSaturated fat -81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.