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  6. Bulgur dry vs. Pineapple cake

Bulgur dry vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between bulgur dry and pineapple cake

  • Bulgur dry has more manganese, fiber, magnesium, phosphorus, copper, vitamin B3, vitamin B6, vitamin B5, and zinc, while pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12731% higher.
  • Pineapple cake contains 16 times less fiber than bulgur dry. Bulgur dry contains 12.5g of fiber, while pineapple cake contains 0.8g.

The food types used in this comparison are Bulgur, dry and Cake, pineapple upside-down, prepared from recipe.

Infographic

Bulgur dry vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1161.5%
Contains more PotassiumPotassium +266.1%
Contains more IronIron +66.2%
Contains more CopperCopper +285.1%
Contains more ZincZinc +522.6%
Contains more PhosphorusPhosphorus +265.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +770.9%
Contains more CalciumCalcium +242.9%
Contains more SeleniumSelenium +308.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +329.7%
Contains more Vitamin B5Vitamin B5 +417.3%
Contains more Vitamin B6Vitamin B6 +905.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65848.3%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Pineapple cake DV% diff.
Vitamin B1 0.232mg 153mg 12731%
Manganese 3.048mg 0.35mg 117%
Fiber 12.5g 0.8g 47%
Magnesium 164mg 13mg 36%
Phosphorus 300mg 82mg 31%
Copper 0.335mg 0.087mg 28%
Vitamin B3 5.114mg 1.19mg 25%
Vitamin B6 0.342mg 0.034mg 24%
Protein 12.29g 3.5g 18%
Polyunsaturated fat 0.541g 3.282g 18%
Vitamin B5 1.045mg 0.202mg 17%
Fats 1.33g 12.1g 17%
Zinc 1.93mg 0.31mg 15%
Sodium 17mg 319mg 13%
Monounsaturated fat 0.173g 5.194g 13%
Selenium 2.3µg 9.4µg 13%
Iron 2.46mg 1.48mg 12%
Saturated fat 0.232g 2.915g 12%
Calcium 35mg 120mg 9%
Potassium 410mg 112mg 9%
Carbs 75.87g 50.5g 8%
Cholesterol 0mg 22mg 7%
Vitamin A 0µg 62µg 7%
Choline 28.1mg 5%
Vitamin B2 0.115mg 0.156mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 1.9µg 2%
Calories 342kcal 319kcal 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 63.37g 49.7g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Folate 27µg 26µg 0%
Tryptophan 0.19mg 0.043mg 0%
Threonine 0.354mg 0.117mg 0%
Isoleucine 0.455mg 0.147mg 0%
Leucine 0.83mg 0.264mg 0%
Lysine 0.339mg 0.143mg 0%
Methionine 0.19mg 0.074mg 0%
Phenylalanine 0.58mg 0.173mg 0%
Valine 0.554mg 0.167mg 0%
Histidine 0.285mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +251.1%
Contains more CarbsCarbs +50.2%
Contains more FatsFats +809.8%
Contains more WaterWater +258.9%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +2902.3%
Contains more Poly. FatPolyunsaturated fat +506.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.