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  6. Bulgur dry vs. Pineapple juice

Bulgur dry vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between bulgur dry and pineapple juice

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, vitamin B3, copper, iron, vitamin B5, and vitamin B6, while pineapple juice has more vitamin C.
  • Bulgur dry's daily need coverage for manganese is 111% higher.
  • Pineapple juice contains 63 times less fiber than bulgur dry. Bulgur dry contains 12.5g of fiber, while pineapple juice contains 0.2g.

The food types used in this comparison are Bulgur, dry and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Bulgur dry vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +693.5%
Contains more CopperCopper +385.5%
Contains more ZincZinc +1654.5%
Contains more PhosphorusPhosphorus +3650%
Contains more ManganeseManganese +504.8%
Contains more SeleniumSelenium +2200%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +447.6%
Contains more Vitamin B3Vitamin B3 +2469.8%
Contains more Vitamin B5Vitamin B5 +1766.1%
Contains more Vitamin B6Vitamin B6 +242%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +50%
Contains more CholineCholine +751.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Pineapple juice DV% diff.
Manganese 3.048mg 0.504mg 111%
Vitamin C 0mg 43.8mg 49%
Fiber 12.5g 0.2g 49%
Phosphorus 300mg 8mg 42%
Magnesium 164mg 12mg 36%
Vitamin B3 5.114mg 0.199mg 31%
Copper 0.335mg 0.069mg 30%
Iron 2.46mg 0.31mg 27%
Protein 12.29g 0.36g 24%
Carbs 75.87g 12.87g 21%
Vitamin B5 1.045mg 0.056mg 20%
Vitamin B6 0.342mg 0.1mg 19%
Zinc 1.93mg 0.11mg 17%
Vitamin B1 0.232mg 0.058mg 15%
Calories 342kcal 53kcal 14%
Potassium 410mg 130mg 8%
Vitamin B2 0.115mg 0.021mg 7%
Fructose 3.81g 5%
Choline 28.1mg 3.3mg 5%
Selenium 2.3µg 0.1µg 4%
Polyunsaturated fat 0.541g 0.042g 3%
Calcium 35mg 13mg 2%
Fats 1.33g 0.12g 2%
Folate 27µg 18µg 2%
Sodium 17mg 2mg 1%
Vitamin K 1.9µg 0.3µg 1%
Saturated fat 0.232g 0.008g 1%
Net carbs 63.37g 12.67g N/A
Sugar 0.41g 9.98g N/A
Vitamin E 0.06mg 0.02mg 0%
Monounsaturated fat 0.173g 0.014g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3313.9%
Contains more FatsFats +1008.3%
Contains more CarbsCarbs +489.5%
Contains more OtherOther +439.3%
Contains more WaterWater +859.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +1135.7%
Contains more Poly. FatPolyunsaturated fat +1188.1%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.