Bulgur dry vs. Pizza — In-Depth Nutrition Comparison
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Differences between bulgur dry and pizza
- Bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B6, while pizza has more selenium, vitamin B12, and folate.
- Bulgur dry's daily need coverage for manganese is 117% higher.
- Pizza contains 7 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while pizza contains 24mg.
- The amount of saturated fat in bulgur dry is lower.
- Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of pizza is 60.
The food types used in this comparison are Bulgur, dry and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more PotassiumPotassium | +138.4% |
| Contains more CopperCopper | +219% |
| Contains more ZincZinc | +44% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +746.7% |
| Contains more CalciumCalcium | +437.1% |
| Contains more SeleniumSelenium | +765.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +327.5% |
| Contains more CholineCholine | +71.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1283.3% |
| Contains more Vitamin B1Vitamin B1 | +68.1% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +252.6% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.36mg | 117% |
| Fiber | 12.5g | 2.3g | 41% |
| Magnesium | 164mg | 24mg | 33% |
| Selenium | 2.3µg | 19.9µg | 32% |
| Copper | 0.335mg | 0.105mg | 26% |
| Sodium | 17mg | 598mg | 25% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin B6 | 0.342mg | 0.08mg | 20% |
| Saturated fat | 0.232g | 4.465g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Folate | 27µg | 93µg | 17% |
| Calcium | 35mg | 188mg | 15% |
| Carbs | 75.87g | 33.33g | 14% |
| Fats | 1.33g | 9.69g | 13% |
| Vitamin B1 | 0.232mg | 0.39mg | 13% |
| Phosphorus | 300mg | 216mg | 12% |
| Starch | 26.95g | 11% | |
| Vitamin A | 0µg | 69µg | 8% |
| Polyunsaturated fat | 0.541g | 1.681g | 8% |
| Vitamin B3 | 5.114mg | 3.825mg | 8% |
| Potassium | 410mg | 172mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.173g | 2.608g | 6% |
| Vitamin B2 | 0.115mg | 0.195mg | 6% |
| Zinc | 1.93mg | 1.34mg | 5% |
| Vitamin E | 0.06mg | 0.83mg | 5% |
| Vitamin K | 1.9µg | 6.7µg | 4% |
| Calories | 342kcal | 266kcal | 4% |
| Protein | 12.29g | 11.39g | 2% |
| Choline | 28.1mg | 16.4mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 63.37g | 31.03g | N/A |
| Iron | 2.46mg | 2.48mg | 0% |
| Sugar | 0.41g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0.41mg | 0% |
| Isoleucine | 0.455mg | 0.564mg | 0% |
| Leucine | 0.83mg | 1.139mg | 0% |
| Lysine | 0.339mg | 0.77mg | 0% |
| Methionine | 0.19mg | 0.264mg | 0% |
| Phenylalanine | 0.58mg | 0.664mg | 0% |
| Valine | 0.554mg | 0.72mg | 0% |
| Histidine | 0.285mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more CarbsCarbs | +127.6% |
| Contains more FatsFats | +628.6% |
| Contains more WaterWater | +379.7% |
| Contains more OtherOther | +60.3% |
~equal in
Protein
~11.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1407.5% |
| Contains more Poly. FatPolyunsaturated fat | +210.7% |