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  6. Bulgur dry vs. Piña colada

Bulgur dry vs. Piña colada — In-Depth Nutrition Comparison

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How are bulgur dry and piña colada different?

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, vitamin B3, copper, iron, vitamin B6, vitamin B5, and vitamin B1 than piña colada.
  • Daily need coverage for manganese for bulgur dry is 110% higher.
  • Bulgur dry contains 43 times more vitamin B3 than piña colada. While bulgur dry contains 5.114mg of vitamin B3, piña colada contains only 0.118mg.
  • Piña colada has a lower glycemic index (15) than bulgur dry (47).

Bulgur, dry and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Bulgur dry vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +477.5%
Contains more IronIron +1071.4%
Contains more CopperCopper +324.1%
Contains more ZincZinc +1384.6%
Contains more PhosphorusPhosphorus +4185.7%
Contains more ManganeseManganese +477.3%
Contains more SeleniumSelenium +228.6%
Contains less SodiumSodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +576.5%
Contains more Vitamin B3Vitamin B3 +4233.9%
Contains more Vitamin B5Vitamin B5 +1613.1%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Piña colada DV% diff.
Manganese 3.048mg 0.528mg 110%
Fiber 12.5g 0.3g 49%
Phosphorus 300mg 7mg 42%
Magnesium 164mg 8mg 37%
Vitamin B3 5.114mg 0.118mg 31%
Iron 2.46mg 0.21mg 28%
Copper 0.335mg 0.079mg 28%
Protein 12.29g 0.42g 24%
Vitamin B6 0.342mg 0.045mg 23%
Vitamin B5 1.045mg 0.061mg 20%
Carbs 75.87g 22.66g 18%
Vitamin B1 0.232mg 0.029mg 17%
Zinc 1.93mg 0.13mg 16%
Potassium 410mg 71mg 10%
Vitamin B2 0.115mg 0.017mg 8%
Calories 342kcal 174kcal 8%
Saturated fat 0.232g 1.636g 6%
Vitamin C 0mg 4.9mg 5%
Choline 28.1mg 5%
Folate 27µg 12µg 4%
Polyunsaturated fat 0.541g 0.033g 3%
Selenium 2.3µg 0.7µg 3%
Calcium 35mg 8mg 3%
Vitamin K 1.9µg 0.1µg 2%
Fats 1.33g 1.88g 1%
Net carbs 63.37g 22.36g N/A
Sugar 0.41g 22.33g N/A
Sodium 17mg 6mg 0%
Vitamin E 0.06mg 0.02mg 0%
Monounsaturated fat 0.173g 0.082g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2826.2%
Contains more CarbsCarbs +234.8%
Contains more FatsFats +41.4%
Contains more WaterWater +622.1%
Contains more OtherOther +565.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +111%
Contains more Poly. FatPolyunsaturated fat +1539.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.