Bulgur dry vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between bulgur dry and prunes
- Bulgur dry has more manganese, phosphorus, magnesium, fiber, vitamin B3, iron, vitamin B1, and zinc, while prunes have more vitamin K and vitamin A.
- Bulgur dry covers your daily need for manganese, 120% more than prunes.
- Bulgur dry contains 5 times more vitamin B1 than prunes. While bulgur dry contains 0.232mg of vitamin B1, prunes contain only 0.051mg.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of bulgur dry is 47.
These are the specific foods used in this comparison Bulgur, dry and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +338.6% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains more ManganeseManganese | +919.4% |
| Contains more SeleniumSelenium | +666.7% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +78.5% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +354.9% |
| Contains more Vitamin B3Vitamin B3 | +171.7% |
| Contains more Vitamin B5Vitamin B5 | +147.6% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +178.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin KVitamin K | +3031.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.299mg | 120% |
| Vitamin K | 1.9µg | 59.5µg | 48% |
| Phosphorus | 300mg | 69mg | 33% |
| Magnesium | 164mg | 41mg | 29% |
| Fiber | 12.5g | 7.1g | 22% |
| Vitamin B3 | 5.114mg | 1.882mg | 20% |
| Protein | 12.29g | 2.18g | 20% |
| Iron | 2.46mg | 0.93mg | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B1 | 0.232mg | 0.051mg | 15% |
| Zinc | 1.93mg | 0.44mg | 14% |
| Vitamin B5 | 1.045mg | 0.422mg | 12% |
| Vitamin B6 | 0.342mg | 0.205mg | 11% |
| Potassium | 410mg | 732mg | 9% |
| Copper | 0.335mg | 0.281mg | 6% |
| Folate | 27µg | 4µg | 6% |
| Calories | 342kcal | 240kcal | 5% |
| Vitamin B2 | 0.115mg | 0.186mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Carbs | 75.87g | 63.88g | 4% |
| Selenium | 2.3µg | 0.3µg | 4% |
| Polyunsaturated fat | 0.541g | 0.062g | 3% |
| Choline | 28.1mg | 10.1mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.06mg | 0.43mg | 2% |
| Saturated fat | 0.232g | 0.088g | 1% |
| Fats | 1.33g | 0.38g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Calcium | 35mg | 43mg | 1% |
| Net carbs | 63.37g | 56.78g | N/A |
| Sugar | 0.41g | 38.13g | N/A |
| Monounsaturated fat | 0.173g | 0.053g | 0% |
| Tryptophan | 0.19mg | 0.025mg | 0% |
| Threonine | 0.354mg | 0.049mg | 0% |
| Isoleucine | 0.455mg | 0.041mg | 0% |
| Leucine | 0.83mg | 0.066mg | 0% |
| Lysine | 0.339mg | 0.05mg | 0% |
| Methionine | 0.19mg | 0.016mg | 0% |
| Phenylalanine | 0.58mg | 0.052mg | 0% |
| Valine | 0.554mg | 0.056mg | 0% |
| Histidine | 0.285mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +463.8% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +243.6% |
| Contains more OtherOther | +74.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +226.4% |
| Contains more Poly. FatPolyunsaturated fat | +772.6% |
| Contains less Sat. FatSaturated fat | -62.1% |