Bulgur dry vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and poblano
- Bulgur dry has more manganese and phosphorus; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, copper, and vitamin B5.
- Poblano covers your daily vitamin A needs 409% more than bulgur dry.
- Poblano has 2 times less manganese than bulgur dry. Bulgur dry has 3.048mg of manganese, while poblano has 1.279mg.
Specific food types used in this comparison are Bulgur, dry and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.1% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +138.3% |
| Contains more CalciumCalcium | +74.3% |
| Contains more PotassiumPotassium | +488% |
| Contains more IronIron | +344.3% |
| Contains more CopperCopper | +51.6% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1860.9% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +933.6% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.342mg | 3.535mg | 246% |
| Vitamin B2 | 0.115mg | 2.255mg | 165% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 2.46mg | 10.93mg | 106% |
| Manganese | 3.048mg | 1.279mg | 77% |
| Potassium | 410mg | 2411mg | 59% |
| Fiber | 12.5g | 21.6g | 36% |
| Polyunsaturated fat | 0.541g | 4.511g | 26% |
| Vitamin B5 | 1.045mg | 1.993mg | 19% |
| Copper | 0.335mg | 0.508mg | 19% |
| Phosphorus | 300mg | 201mg | 14% |
| Magnesium | 164mg | 113mg | 12% |
| Folate | 27µg | 69µg | 11% |
| Fats | 1.33g | 8.2g | 11% |
| Vitamin B3 | 5.114mg | 6.403mg | 8% |
| Carbs | 75.87g | 51.42g | 8% |
| Zinc | 1.93mg | 1.42mg | 5% |
| Choline | 28.1mg | 5% | |
| Vitamin B1 | 0.232mg | 0.179mg | 4% |
| Saturated fat | 0.232g | 0.82g | 3% |
| Calories | 342kcal | 281kcal | 3% |
| Calcium | 35mg | 61mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Selenium | 2.3µg | 2.9µg | 1% |
| Monounsaturated fat | 0.173g | 0.492g | 1% |
| Protein | 12.29g | 11.86g | 1% |
| Sodium | 17mg | 43mg | 1% |
| Net carbs | 63.37g | 29.82g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0.155mg | 0% |
| Threonine | 0.354mg | 0.425mg | 0% |
| Isoleucine | 0.455mg | 0.373mg | 0% |
| Leucine | 0.83mg | 0.605mg | 0% |
| Lysine | 0.339mg | 0.515mg | 0% |
| Methionine | 0.19mg | 0.142mg | 0% |
| Phenylalanine | 0.58mg | 0.361mg | 0% |
| Valine | 0.554mg | 0.489mg | 0% |
| Histidine | 0.285mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more CarbsCarbs | +47.5% |
| Contains more FatsFats | +516.5% |
| Contains more WaterWater | +151.4% |
| Contains more OtherOther | +290.1% |
~equal in
Protein
~11.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +184.4% |
| Contains more Poly. FatPolyunsaturated fat | +733.8% |