Bulgur dry vs. Praline — In-Depth Nutrition Comparison
Compare
How are bulgur dry and praline different?
- Bulgur dry is richer in manganese, fiber, vitamin B3, phosphorus, magnesium, vitamin B6, iron, and vitamin B5, while praline is higher in copper.
- Bulgur dry covers your daily need for manganese, 59% more than praline.
- Bulgur dry contains 12 times more vitamin B3 than praline. Bulgur dry contains 5.114mg of vitamin B3, while praline contains 0.415mg.
- Bulgur dry is lower in saturated fat.
Bulgur, dry and Candies, praline, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.7% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +90.7% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +81.2% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more CalciumCalcium | +22.9% |
| Contains more CopperCopper | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +1132.3% |
| Contains more Vitamin B5Vitamin B5 | +214.8% |
| Contains more Vitamin B6Vitamin B6 | +344.2% |
| Contains more Vitamin KVitamin K | +46.2% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 1.682mg | 59% |
| Polyunsaturated fat | 0.541g | 7.778g | 48% |
| Fats | 1.33g | 25.9g | 38% |
| Monounsaturated fat | 0.173g | 14.683g | 36% |
| Fiber | 12.5g | 3.5g | 36% |
| Vitamin B3 | 5.114mg | 0.415mg | 29% |
| Phosphorus | 300mg | 104mg | 28% |
| Magnesium | 164mg | 49mg | 27% |
| Vitamin B6 | 0.342mg | 0.077mg | 20% |
| Protein | 12.29g | 3.3g | 18% |
| Copper | 0.335mg | 0.494mg | 18% |
| Iron | 2.46mg | 1.29mg | 15% |
| Vitamin B5 | 1.045mg | 0.332mg | 14% |
| Saturated fat | 0.232g | 2.224g | 9% |
| Calories | 342kcal | 485kcal | 7% |
| Potassium | 410mg | 217mg | 6% |
| Folate | 27µg | 6µg | 5% |
| Vitamin B2 | 0.115mg | 0.053mg | 5% |
| Carbs | 75.87g | 59.59g | 5% |
| Choline | 28.1mg | 5% | |
| Vitamin E | 0.06mg | 0.5mg | 3% |
| Vitamin B1 | 0.232mg | 0.203mg | 2% |
| Zinc | 1.93mg | 1.67mg | 2% |
| Selenium | 2.3µg | 1.8µg | 1% |
| Sodium | 17mg | 48mg | 1% |
| Vitamin K | 1.9µg | 1.3µg | 1% |
| Calcium | 35mg | 43mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 63.37g | 56.09g | N/A |
| Sugar | 0.41g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +272.4% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +77.6% |
| Contains more FatsFats | +1847.4% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +8387.3% |
| Contains more Poly. FatPolyunsaturated fat | +1337.7% |