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Bulgur dry vs. Pudding — In-Depth Nutrition Comparison

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Differences between bulgur dry and pudding

  • Pudding contains less manganese, fiber, magnesium, vitamin B3, phosphorus, iron, copper, vitamin B6, vitamin B1, and vitamin B5 than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 128% higher.
  • Pudding contains 38 times less vitamin B3 than bulgur dry. Bulgur dry contains 5.114mg of vitamin B3, while pudding contains 0.133mg.

The food types used in this comparison are Bulgur, dry and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Bulgur dry vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +173.3%
Contains more IronIron +623.5%
Contains more CopperCopper +201.8%
Contains more ZincZinc +302.1%
Contains more PhosphorusPhosphorus +244.8%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +3042.3%
Contains more CalciumCalcium +202.9%
Contains more SeleniumSelenium +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B1Vitamin B1 +510.5%
Contains more Vitamin B3Vitamin B3 +3745.1%
Contains more Vitamin B5Vitamin B5 +220.6%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +575%
Contains more CholineCholine +148.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.06mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Pudding DV% diff.
Manganese 3.048mg 0.097mg 128%
Fiber 12.5g 0.8g 47%
Magnesium 164mg 20mg 34%
Vitamin B3 5.114mg 0.133mg 31%
Phosphorus 300mg 87mg 30%
Iron 2.46mg 0.34mg 27%
Copper 0.335mg 0.111mg 25%
Vitamin B6 0.342mg 0.03mg 24%
Carbs 75.87g 19.64g 19%
Protein 12.29g 3.16g 18%
Vitamin B1 0.232mg 0.038mg 16%
Vitamin B5 1.045mg 0.326mg 14%
Zinc 1.93mg 0.48mg 13%
Vitamin B12 0µg 0.31µg 13%
Calories 342kcal 120kcal 11%
Potassium 410mg 150mg 8%
Calcium 35mg 106mg 7%
Saturated fat 0.232g 1.81g 7%
Folate 27µg 4µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin A 0µg 39µg 4%
Sodium 17mg 98mg 4%
Choline 28.1mg 11.3mg 3%
Selenium 2.3µg 3.7µg 3%
Vitamin B2 0.115mg 0.157mg 3%
Cholesterol 0mg 9mg 3%
Fats 1.33g 3.15g 3%
Polyunsaturated fat 0.541g 0.18g 2%
Monounsaturated fat 0.173g 0.819g 2%
Caffeine 0mg 2mg 1%
Vitamin K 1.9µg 0.3µg 1%
Net carbs 63.37g 18.84g N/A
Sugar 0.41g 11.96g N/A
Vitamin E 0.06mg 0.06mg 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +288.9%
Contains more CarbsCarbs +286.3%
Contains more OtherOther +64.1%
Contains more FatsFats +136.8%
Contains more WaterWater +712.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +200.6%
Contains more Mono. FatMonounsaturated fat +373.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.