Bulgur dry vs. Pudding — In-Depth Nutrition Comparison
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Differences between Bulgur dry and Pudding
- Pudding contains less Manganese, Fiber, Magnesium, Vitamin B3, Phosphorus, Iron, Copper, Vitamin B6, Vitamin B1, and Vitamin B5 than Bulgur dry.
- Bulgur dry's daily need coverage for Manganese is 128% higher.
- Pudding contains 38 times less Vitamin B3 than Bulgur dry. Bulgur dry contains 5.114mg of Vitamin B3, while Pudding contains 0.133mg.
The food types used in this comparison are Bulgur, dry and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+623.5%
Contains
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Magnesium
+720%
Contains
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Phosphorus
+244.8%
Contains
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Potassium
+173.3%
Contains
less
Sodium
-82.7%
Contains
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Zinc
+302.1%
Contains
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Copper
+201.8%
Contains
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Manganese
+3042.3%
Contains
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Calcium
+202.9%
Contains
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Selenium
+60.9%
Contains
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Iron
+623.5%
Contains
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Magnesium
+720%
Contains
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Phosphorus
+244.8%
Contains
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Potassium
+173.3%
Contains
less
Sodium
-82.7%
Contains
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Zinc
+302.1%
Contains
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Copper
+201.8%
Contains
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Manganese
+3042.3%
Contains
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Calcium
+202.9%
Contains
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Selenium
+60.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+510.5%
Contains
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Vitamin B3
+3745.1%
Contains
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Vitamin B5
+220.6%
Contains
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Vitamin B6
+1040%
Contains
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Folate
+575%
Contains
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Vitamin K
+533.3%
Contains
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Vitamin A
+1444.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+36.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.06
Contains
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Vitamin B1
+510.5%
Contains
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Vitamin B3
+3745.1%
Contains
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Vitamin B5
+220.6%
Contains
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Vitamin B6
+1040%
Contains
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Folate
+575%
Contains
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Vitamin K
+533.3%
Contains
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Vitamin A
+1444.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+36.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+288.9%
Contains
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Carbs
+286.3%
Contains
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Other
+64.1%
Contains
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Fats
+136.8%
Contains
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Water
+712.6%
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Contains
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Protein
+288.9%
Contains
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Carbs
+286.3%
Contains
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Other
+64.1%
Contains
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Fats
+136.8%
Contains
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Water
+712.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.2%
Contains
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Polyunsaturated fat
+200.6%
Contains
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Monounsaturated Fat
+373.4%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Contains
less
Saturated Fat
-87.2%
Contains
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Polyunsaturated fat
+200.6%
Contains
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Monounsaturated Fat
+373.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.37g | 18.84g |
|
| Protein | 12.29g | 3.16g |
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| Fats | 1.33g | 3.15g |
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| Carbs | 75.87g | 19.64g |
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| Calories | 342kcal | 120kcal |
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| Sugar | 0.41g | 11.96g |
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| Fiber | 12.5g | 0.8g |
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| Calcium | 35mg | 106mg |
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| Iron | 2.46mg | 0.34mg |
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| Magnesium | 164mg | 20mg |
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| Phosphorus | 300mg | 87mg |
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| Potassium | 410mg | 150mg |
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| Sodium | 17mg | 98mg |
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| Zinc | 1.93mg | 0.48mg |
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| Copper | 0.335mg | 0.111mg |
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| Manganese | 3.048mg | 0.097mg |
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| Selenium | 2.3µg | 3.7µg |
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| Vitamin A | 9IU | 139IU |
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| Vitamin A RAE | 0µg | 39µg |
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| Vitamin E | 0.06mg | 0.06mg | |
| Vitamin D | 0IU | 44IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin B1 | 0.232mg | 0.038mg |
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| Vitamin B2 | 0.115mg | 0.157mg |
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| Vitamin B3 | 5.114mg | 0.133mg |
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| Vitamin B5 | 1.045mg | 0.326mg |
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| Vitamin B6 | 0.342mg | 0.03mg |
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| Folate | 27µg | 4µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.9µg | 0.3µg |
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| Tryptophan | 0.19mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.455mg |
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| Leucine | 0.83mg |
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| Lysine | 0.339mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.554mg |
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| Histidine | 0.285mg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 0.232g | 1.81g |
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| Monounsaturated Fat | 0.173g | 0.819g |
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| Polyunsaturated fat | 0.541g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
96%
21%
Comparison summary
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 11.55g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 1.578g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (47)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.