Bulgur dry vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between bulgur dry and pâté?
- Bulgur dry is higher in manganese, fiber, and magnesium, yet pâté is higher in vitamin B12, selenium, vitamin A, iron, and vitamin B2.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- The amount of saturated fat in bulgur dry is lower.
- The glycemic index of pâté is lower.
We used Bulgur, dry and Pate, liver, not specified, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1161.5% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +2440% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +47.7% |
| Contains more SeleniumSelenium | +1708.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +421.7% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Manganese | 3.048mg | 0.12mg | 127% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 2.3µg | 41.6µg | 71% |
| Fiber | 12.5g | 0g | 50% |
| Saturated fat | 0.232g | 9.57g | 42% |
| Fats | 1.33g | 28g | 41% |
| Iron | 2.46mg | 5.5mg | 38% |
| Vitamin B2 | 0.115mg | 0.6mg | 37% |
| Magnesium | 164mg | 13mg | 36% |
| Sodium | 17mg | 697mg | 30% |
| Monounsaturated fat | 0.173g | 12.36g | 30% |
| Carbs | 75.87g | 1.5g | 25% |
| Vitamin B6 | 0.342mg | 0.06mg | 22% |
| Vitamin B1 | 0.232mg | 0.03mg | 17% |
| Polyunsaturated fat | 0.541g | 3.16g | 17% |
| Phosphorus | 300mg | 200mg | 14% |
| Vitamin B3 | 5.114mg | 3.3mg | 11% |
| Zinc | 1.93mg | 2.85mg | 8% |
| Folate | 27µg | 60µg | 8% |
| Potassium | 410mg | 138mg | 8% |
| Copper | 0.335mg | 0.4mg | 7% |
| Choline | 28.1mg | 5% | |
| Protein | 12.29g | 14.2g | 4% |
| Calcium | 35mg | 70mg | 4% |
| Vitamin B5 | 1.045mg | 1.2mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 342kcal | 319kcal | 1% |
| Net carbs | 63.37g | 1.5g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0.157mg | 0% |
| Threonine | 0.354mg | 0.568mg | 0% |
| Isoleucine | 0.455mg | 0.554mg | 0% |
| Leucine | 0.83mg | 1.05mg | 0% |
| Lysine | 0.339mg | 0.838mg | 0% |
| Methionine | 0.19mg | 0.284mg | 0% |
| Phenylalanine | 0.58mg | 0.582mg | 0% |
| Valine | 0.554mg | 0.768mg | 0% |
| Histidine | 0.285mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +4958% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +2005.3% |
| Contains more WaterWater | +498.9% |
| Contains more OtherOther | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +7044.5% |
| Contains more Poly. FatPolyunsaturated fat | +484.1% |