Bulgur dry vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between bulgur dry and rambutan
- The amount of manganese, fiber, phosphorus, magnesium, copper, iron, vitamin B6, vitamin B3, vitamin B5, and vitamin B1 in bulgur dry is higher than in rambutan.
- Bulgur dry covers your daily need for manganese, 118% more than rambutan.
- Bulgur dry contains 58 times more vitamin B5 than rambutan. While bulgur dry contains 1.045mg of vitamin B5, rambutan contains only 0.018mg.
- Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Bulgur, dry and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2242.9% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +876.2% |
| Contains more IronIron | +602.9% |
| Contains more CopperCopper | +407.6% |
| Contains more ZincZinc | +2312.5% |
| Contains more PhosphorusPhosphorus | +3233.3% |
| Contains more ManganeseManganese | +788.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1684.6% |
| Contains more Vitamin B2Vitamin B2 | +422.7% |
| Contains more Vitamin B3Vitamin B3 | +278.3% |
| Contains more Vitamin B5Vitamin B5 | +5705.6% |
| Contains more Vitamin B6Vitamin B6 | +1610% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +1790.8% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +263.5% |
| Contains more OtherOther | +556.5% |
| Contains more WaterWater | +767.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 3.048mg | 0.343mg | 118% |
| Fiber | 12.5g | 0.9g | 46% |
| Phosphorus | 300mg | 9mg | 42% |
| Magnesium | 164mg | 7mg | 37% |
| Copper | 0.335mg | 0.066mg | 30% |
| Iron | 2.46mg | 0.35mg | 26% |
| Vitamin B6 | 0.342mg | 0.02mg | 25% |
| Vitamin B3 | 5.114mg | 1.352mg | 24% |
| Protein | 12.29g | 0.65g | 23% |
| Vitamin B5 | 1.045mg | 0.018mg | 21% |
| Vitamin B1 | 0.232mg | 0.013mg | 18% |
| Carbs | 75.87g | 20.87g | 18% |
| Zinc | 1.93mg | 0.08mg | 17% |
| Calories | 342kcal | 82kcal | 13% |
| Potassium | 410mg | 42mg | 11% |
| Vitamin B2 | 0.115mg | 0.022mg | 7% |
| Choline | 28.1mg | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Folate | 27µg | 8µg | 5% |
| Polyunsaturated fat | 0.541g | 4% | |
| Selenium | 2.3µg | 4% | |
| Fats | 1.33g | 0.21g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.232g | 1% | |
| Calcium | 35mg | 22mg | 1% |
| Net carbs | 63.37g | 19.97g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 17mg | 11mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
5%
Minerals Daily Need Coverage Score
96%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 12)
Which food is cheaper?
Bulgur dry is cheaper (difference - $2)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)