Bulgur dry vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between bulgur dry and rambutan
- The amount of manganese, fiber, phosphorus, magnesium, copper, iron, vitamin B6, vitamin B3, vitamin B5, and vitamin B1 in bulgur dry is higher than in rambutan.
- Bulgur dry covers your daily need for manganese, 118% more than rambutan.
- Bulgur dry contains 58 times more vitamin B5 than rambutan. While bulgur dry contains 1.045mg of vitamin B5, rambutan contains only 0.018mg.
- Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Bulgur, dry and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2242.9% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +876.2% |
| Contains more IronIron | +602.9% |
| Contains more CopperCopper | +407.6% |
| Contains more ZincZinc | +2312.5% |
| Contains more PhosphorusPhosphorus | +3233.3% |
| Contains more ManganeseManganese | +788.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1684.6% |
| Contains more Vitamin B2Vitamin B2 | +422.7% |
| Contains more Vitamin B3Vitamin B3 | +278.3% |
| Contains more Vitamin B5Vitamin B5 | +5705.6% |
| Contains more Vitamin B6Vitamin B6 | +1610% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.343mg | 118% |
| Fiber | 12.5g | 0.9g | 46% |
| Phosphorus | 300mg | 9mg | 42% |
| Magnesium | 164mg | 7mg | 37% |
| Copper | 0.335mg | 0.066mg | 30% |
| Iron | 2.46mg | 0.35mg | 26% |
| Vitamin B6 | 0.342mg | 0.02mg | 25% |
| Vitamin B3 | 5.114mg | 1.352mg | 24% |
| Protein | 12.29g | 0.65g | 23% |
| Vitamin B5 | 1.045mg | 0.018mg | 21% |
| Vitamin B1 | 0.232mg | 0.013mg | 18% |
| Carbs | 75.87g | 20.87g | 18% |
| Zinc | 1.93mg | 0.08mg | 17% |
| Calories | 342kcal | 82kcal | 13% |
| Potassium | 410mg | 42mg | 11% |
| Vitamin B2 | 0.115mg | 0.022mg | 7% |
| Choline | 28.1mg | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Folate | 27µg | 8µg | 5% |
| Polyunsaturated fat | 0.541g | 4% | |
| Selenium | 2.3µg | 4% | |
| Fats | 1.33g | 0.21g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.232g | 1% | |
| Calcium | 35mg | 22mg | 1% |
| Net carbs | 63.37g | 19.97g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 17mg | 11mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +1790.8% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +263.5% |
| Contains more OtherOther | +556.5% |
| Contains more WaterWater | +767.1% |